Liver questions,health issues cause of supplement of diet,please i need an advice?


Posted February 28th, 2010 by admin 4 Comments »
diet supplement
Ομήρου Απόγονοι asked:


Guys i am training a lot the last year (personal reasons,but i know i made MY DAMN COMEBACK LOL) anyways i have to admit i use creatine for 7 months now ( in chocolate powder) and supplement of diet pills which burn the fat and throw away the water from my system faster ( i know i translated it wrong but i hope u understand) for over a year now!I took both these things from a personal trainer and my Dr.was ok with it,i did a general check up 2 weeks ago and i am 110% healthy but………………. during the nights early in the mornings i wake up often with pain in my liver and i have also notice i pee way more now during night time than before!The check up was fine but why the symptoms?I don’t wanna quit creatine neither the other pills cause i train like a mad man and they help a lot as you can see!Should i quit for a month so see how it goes?

Anyone with similar experiences?

any good supplements or vitamins to treat allergies?


Posted February 15th, 2009 by admin 3 Comments »
vitamins supplements
the coast with the most asked:


I have used all the prescription stuff, claritin, zyrtec, allegra and the ones that work make me so drowsy i can’t keep my eyes open or else they make me pee all the time (don’t know why). I have used the vitamin supplement quercitin but it only helped a little. anyone use anything natural that relieves allergy symptoms, other than saline nose spray (which has a very minimal effect on me)? thanks.

Do vitamins and supplements do more harm than good?


Posted February 12th, 2009 by admin 7 Comments »
vitamins supplements
Shane asked:


I have heard you don’t need them if you eat right and your liver will be lined with vitamins you don’t need, that’s why you pee yellow. Is this true?