My 10 yr old son is vegetarian, should I supplement his diet to make sure he is getting everything he needs?
Posted January 12th, 2010 by admin 8 Comments »
Posted January 12th, 2010 by admin 8 Comments »
What nutritional supplements should a new vegetarian get used to buying?
Posted August 8th, 2009 by admin 1 Comment »
Eva-Maria asked:
I have been a vegetarian now for 7 months, but I still don’t feel like I properly know how to nourish my body nutritionally. I eat a great variety of fruits, vegetables, grains, oats, legumes and nuts, but Is that enough? I also take flaxseed oil for my omega. I am starting to shop at health food stores now but I am not really sure what is best for me to buy. Are there any products you can recommend me to buy?
I have been a vegetarian now for 7 months, but I still don’t feel like I properly know how to nourish my body nutritionally. I eat a great variety of fruits, vegetables, grains, oats, legumes and nuts, but Is that enough? I also take flaxseed oil for my omega. I am starting to shop at health food stores now but I am not really sure what is best for me to buy. Are there any products you can recommend me to buy?