Can U please suggest good diet,excersice and supplement?
Posted June 29th, 2009 by admin 8 Comments »
Sanjeev K asked:
Hi friends I am 26 years old. My height is 5.3″. 3 years back I use to weigh 80kgs but I joined GYM, I worked hard and reduced arround 25kgs and got good muscles but now I am working in night shifts and hardly getting time for GYM but trying to work atleast 1hr daily and I don’t want to go back to my old position so kindly suggest me how can I maitain my figure with the help of excersice, diet or by any supplements
Hi friends I am 26 years old. My height is 5.3″. 3 years back I use to weigh 80kgs but I joined GYM, I worked hard and reduced arround 25kgs and got good muscles but now I am working in night shifts and hardly getting time for GYM but trying to work atleast 1hr daily and I don’t want to go back to my old position so kindly suggest me how can I maitain my figure with the help of excersice, diet or by any supplements