Are there any natural muscle building supplements that will not risk my health in the long term?


Posted August 30th, 2010 by admin 1 Comment »
natural health supplement
Langston G asked:


Are there any natural/organic powders or pills I can take to gain muscle mass before football season? I see tons of things in the magazines that advertise different powders and drinks (i.e. Muscle Milk), and they seem to work because I see a lot of the strong people on my team use them, but I don’t know if their safe, and if there will be any side effects in the future.
What are some natural supplements I can take to gain muscle mass along with working out and lifting weight. I’m not trying to lose weight, I’m trying to gain weight in muscle. Im looking for powders/pills/shakes that will help build muscle and that will not cause health problems in the future.

Is creatine (nitrotech) harmful to your health?


Posted April 18th, 2010 by admin 1 Comment »
health supplement
gefus asked:


Does this supplement have a lasting effect on your health? I’m considering purchasing this supplement to help develop muscle mass, but I ‘m not sure if this will harm in the long run.

What is the dietary supplement to get big, muscle?


Posted December 9th, 2009 by admin 5 Comments »
Dietary supplement
GL asked:


Im new to the whole dietary supplement thing. I went to GNC and bought what i think is to just get like cut it’s called Wheybolic Extreme 60. Now I’m thinking i should have gotten the other supplement to get like big, muscle mass. I just forgot which one it was. Little help

When should I drink my nutritional supplement, before I exercise, or after?


Posted August 7th, 2009 by admin 1 Comment »
Nutritional Supplements
JrJgs asked:


Does it really help me to build muscle mass?

I’m trying to gain muscle mass. I supplement my diet with a high calorie and high protein powder?


Posted June 29th, 2009 by admin 4 Comments »
diet supplement
jbeck1234 asked:


in terms of body im just normal but im not fat but nor do i have a 6 pack, probably a 4 pack. do i need to do cardio if im still wanting to gain lean mass?

What bodybuilding supplements?


Posted March 18th, 2009 by admin 4 Comments »
bodybuilding supplements
phil asked:


I trained 6 years ago for muscle mass, i am now just starting again! i then took creatine 100% monohydrate and a protein shake, it worked ok, has any one taken amino acids tablets? and how many omega3 capsuals should i take aday? i eat as good as i can, egg whites, chicken, tuna, oats etc…. i just want to know what other people use but at the same time not take to much if you know what i mean? can anyone recomend any supplements? thanks. im 26 6ft 2″ and 13 stone

tips for bodybuilding supplements?


Posted March 16th, 2009 by admin 2 Comments »
bodybuilding supplements
Grant and Lisa asked:


i am looking into taking supplements to improve my bodybuilding workout and i was wondering if anyone had any tips. I am not looking to loose or gain weight i just want to build muscle mass.
creatine vs whey protein which ones better and why

Should I be taking any dietary supplements, like amino acids?


Posted February 23rd, 2009 by admin 14 Comments »
dietary supplements
akd asked:


I’m an 18-year-old runner who leads a very active lifestyle. I eat the right foods but am concerned it may not be enough. I’ve been trying to increase my muscle mass just a little and was wondering if taking protein or amino acid supplements would help to aid the process.

What Vitamin Supplements should I take?


Posted February 20th, 2009 by admin 1 Comment »
vitamin supplements
Kal M asked:


I’m a 16 year old, Athletic male. I’m 6′ 150 Pounds. My parents said something about vitamins today, I was wondering what supplements should I be sure to include in my diet?

What are the suggested supplements should I take?

I want to be healthy, I’m also trying to gain Muscle mass.