What Are Some of The Best Supplements/Vitamins to Take?


Posted February 11th, 2009 by admin 1 Comment »
vitamins supplements
A.M.O. asked:


What supplements and vitamins are the best to take for overall health and to prevent diseases. I obviously know healthy diets are the best way to get vital nutrients but my Mon-Fri days are 13 hours long, so it’s hard. Right now I take:
Flaxseed oil
Fish oil
Multi-vitamin
Vitamin C
Zinc
Echinacea
Garlic
Calcium/Vitamin D
Ginko Biloba

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Posted in Diet & Fitness | 1 Comment »

What is the best combination of vitamins to keep healthy and fit ?


Posted February 1st, 2009 by admin 7 Comments »
vitamins
Aerosmithjoe asked:


Is there a combination of certain vitamins or a really good multi vitamin that will keep a person feeling healthy and alert each day ?

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Posted in Diet & Fitness | 7 Comments »

What vitamins should a 27 year old female be taking?


Posted January 27th, 2009 by admin 1 Comment »
vitamins
jackibear asked:


I am in good health but need to know what vitamins I should be taking to better myself. I know I should take a multi-vitamin daily but is there anything else I should take? My goal here is to be as healthy as I possibly can, not to lose weight or anything like that. I appreciate your answers.

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Posted in Women's Health | 1 Comment »

What brand Vitamins would you recommend for someone who wants to start imroving their health?


Posted January 26th, 2009 by admin No Comments »
vitamins
-doozer- asked:


I’ve recently started eating healthy foods and exercising. I would like to start taking vitamins but have no idea where to start?

I guess I need a good multi-vitamin?

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Posted in Alternative Medicine | No Comments »

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