Health Store Bargains

HOB asked:


I am 18 and I would like to lose a little weight and tone up, but I don’t want to get bulky. I maintain a healthy diet and exercise regularly, but I’m looking into using a cleanser or a dietary supplement to maximize results and speed my metabolism. Which is most effective yet healthy?

DJ asked:


I basically live on fast food and take out. Yes, I know it’s bad, and yes, I know that taking vitamins is not a replacement for having a balanced diet. But obviously it is better to have a bad diet with vitamins than to have a bad diet without vitamins.

Right now I take fish oil, a B12 supplement (mainly because I drink a lot of beer), St John’s Wort, and a multivitamin.

Is there anything else you would recommend for a lazy, beer drinking fast food addict? (I’m kind of wondering if there is anything I could take that would speed up my metabolism a bit, but any ideas on supplements to improve my general health would be great.) By the way I’m 22.
Thanks for the mature answers.

I already do go onto the nutrition menus on the websites of most takeout places and search for the best options–it’s really surprising how much menu items vary in calories & fat content. I usually skip the fries and go with a diet coke and try to stay under 2000 calories / day.

That’s why I just wanted to add some more vitamins in case I’m at risk of some kind of serious deficiency.
edna, what kind of fast food would you recommend?

Ryan S asked:


I want to lose about 5 to 10 lbs of body fat so what vitamins or supplements would help boost my metabolism and help lose fat.
I currently take centrum multivitamin, vitamin b complex, fish oil, and creatine. I exercise almost everyday and have been eating healthier.

Cleopatra C asked:


Are there any diet pills or supplements that will not artificially speed up you metabolism, and when you finally stop taking them you have permanently slowed it and you gain back the weight? And that are safe and won’t make me lose a bunch of weight in my breasts??

halfpintprinter asked:


You know the ones I mean… they work on your metabolism insteead of trying to control your appetite.

And also is there any pharmaceutical or medical work being done to help overweight people control their weight through speeding up their metabolism?

I and a friend can sit down have the exact same meal and do the exact same things and he’ll not gain one single ounce… me? I gain several pounds.

Honey B asked:


I just bought the alli started kit and also bought some lipotropic pills offline that are supposed to supplement my diet and exercise program by helping to speed up my metabolism and promote fat burning/emulsification of fats. So I wanted to know if anyone is taking alli with other diet pills and what their experiences have been. Thanks!

Chad asked:


with weight loss and for a healthy metabolism?

TOM asked:


i have a really fast metabolism and i goto the gym everyday but i am slowly gaining muscle and my friends are surpasing me i need better supplements and a good diet. give me some ideas

symbol313 asked:


I’m what they call a “hard gainer”! My metabolism won’t let me gain weight no matter how many Whoppers or anything I eat! What do i do?

Melissa asked:


I am preparing for a cocktail party in a month, and I am the Guest of Honor. I need to loose as much weight as possible.
I dont do diet pills

THank You so much!!!