Decided to supplement my diet and exercise with protein, whats the best way to do it? Help?


Posted October 22nd, 2009 by admin 2 Comments »
diet supplement
stephanie_dee24 asked:


I’ve started exercising a lot more (joined the RAF) and I’ve been looking into supplementing my diet with protein. After a friend told me about MaxiMuscle I thought about trying it.

However MaxiMuscle is so expensive!! I was looking into getting the Pro Max or Pro Max diet but it’s so damn expensive. So what other brands are there or what else could I do to get the same effect?

At the moment I am struggling to find things to eat for breakfast as I often don’t have time or get up very early. So what appealled to me was the idea of having a shake for breakfast, then eating normal lunch, exercising and having a shake after, then a normal dinner.

I’m looking to lose fat and just tone up in general really, without paying the earth for something like MaxiMuscle. If it really is just the best then I will pay it, so long as I get results. If not, what else is there, or how else can I do it?

I put this is men’s health because I figured that men use these products more than women and might have a better idea about it all :-)

Is it safe to take a B12 supplement on top of a multi-vitamin?


Posted July 27th, 2009 by admin 8 Comments »
health supplement
Dustin Y asked:


I am currently taking a men’s health multi-vitamin. Is it safe for me to take a mild (500mcg) B12 supplement on top of a multi-vitamin?

Can it be dangerous to take too many vitamins?


Posted June 6th, 2009 by admin 5 Comments »
health vitamins
hurricanebrian asked:


For instance, if I take one dose of a men’s health vitamin supplement 3 times a day, is that bad for me?

Is One a Day Men’s Health the best mulitvitamins supplement or is there something better?


Posted April 10th, 2009 by admin 2 Comments »
health supplement
Hector C asked:


I take it once a day during breakfest.