Does someone who stops eating red meat have to supplement their diet?
Posted March 29th, 2009 by admin 6 Comments »
The Artful Dodger asked:
I know that vegetarians need to eat more of certain foods so they get enough protein and so on.
I know that vegetarians need to eat more of certain foods so they get enough protein and so on.
If I stop eating red meat but still eat fish and poultry, are there any dietary adjustments that should be made to accommodate it?