What natural substances help you loose weight?


Posted August 31st, 2010 by admin 6 Comments »
natural health supplement
Steph asked:


i’ve seen theses fat burnin tablets which contain grren tea and caffine and are supposed to make you loose weight, bt i dnt really fancy buyin these sorta processed stuff if u get me, i live in wales so the only health shop that i no of is hollands n barrets, bt i no of other places to get herbal stuff, bt basically what sort of things (besides exercise which i do, n a healthy diet which i sort of have) can help u loose weight? wot sort of natural supplements, i’m not incredably overweight f overweight at all, i’m just fed up with bein all out of proprtion with nothin lookin right, its like i look in the mirror n my head seems to big for my body, bt then i have huge legs, i try puttin on weight bt that idea scares the heck out of me, so i’ve now decided to just go slim n hope for the best, plz i dnt want the whole talk to a doctor n stuff, i just wanna loose weight. plz help, all answers appreciated, thanks in advance!

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Posted in Diet & Fitness | 6 Comments »

Can yoga therapy help a person who has tight muscles, especially on the outer side of the legs?


Posted January 6th, 2010 by admin 2 Comments »
health supplement
Aquarius17 asked:


Possible arthritic conditions in the knees as well as weak core muscles. How long and how often does the person need to do yoga therapy before the benefits will be visible. Also, is it necessary or alright to continue to consume health supplements or medicines.

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Posted in Women's Health | 2 Comments »

help with supplement stack?


Posted November 21st, 2009 by admin 1 Comment »
nutrition supplement
tomas g asked:


Ok, so this is my first time ever buying supplements. I am very athletic. I was a state wrestler. I weigh 170ish pounds. My goal is to be 185. I was just wondering how long this will probably take and what you think of my stack. I will be taking:

-Optimum 100% Whey Protein
-BSN NO-Xplode
-BSN Cellmass
-Optimum ZMA
-Pride Nutrition Premium EFA

any tips would be great. Thanks.
Here is a sample of my workouts. Since I am in Marine option NROTC I run 4+ miles every M,W,F. Also lots of pull ups and push ups. I work core every day. Every time I work out I jump rope for about an hour doing interval training as well as do work on the heavy bag and speed bag.

Mon: 4+ mile run in morning, work out at night biceps and backs.

Tues: Work out Legs

Wed: 4+ mile run in morning, work out at night tri’s and pecks. Wrestling practice.

Thurs: Work out legs

Fri: 4+ mile run in morning, work out at night doing shoulders and bi’s again.

Sat and Sun are scattered work outs here and there.

I always have a full, balanced diet. I live in a frat. Food is provided. Some is unhealthy, but I do my best. Lots of fruit and milk.

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Posted in Diet & Fitness | 1 Comment »

I have tendonisitis in my legs. What are some good nutritional/naturopathic supplements?


Posted August 5th, 2009 by admin 1 Comment »
Nutritional Supplements
mannon/non, man asked:


I can take as anti-inflammatories?
I am already taking omega 3 and MSM, which are helping some. I tried bromelin but it didn’t seem to help. Anything else anyone knows of?

I am also taking 1200 mg of ibuprofen a day, down from 2400!and my kidneys are screaming.
Edit: I mean tendonititis.

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Posted in Alternative Medicine | 1 Comment »

What can I supplement my diet with to lose weight?


Posted March 27th, 2009 by admin 6 Comments »
diet supplement
badaerozepstones asked:


I am a 20 year old male, I am eating roughly 1600 calories a day, and doing about 30 minutes of running on the elliptical three days a week, and lifting 5 times a week, doing legs workout on the off-cardio days. I am not loosing any weight and cannot figure it out. By, the way, I am 5′9″, and weigh roughly 290 lbs.
If I were to eat, say only 1200 calories a day, would that be too low? And would caffeine pills be any benefit?

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Posted in Diet & Fitness | 6 Comments »