Is whey protein a safe way to supplement your diet, or are there draw backs I don’t know about?
Posted March 30th, 2009 by admin 1 Comment »
apriljaymes asked:
I do not lift weights, and am moderately active. A health book I recently read suggested morning shakes with a scoop of whey protein. Is that safe to do, or does whey protein powder have any ill health related effects?
I do not lift weights, and am moderately active. A health book I recently read suggested morning shakes with a scoop of whey protein. Is that safe to do, or does whey protein powder have any ill health related effects?