What vitamins can i take to help my hair and nails grow?


Posted October 29th, 2009 by admin 3 Comments »
vitamins
ChanGinG4dAbEttEr asked:


Yeah so I have the habit of biting my nails and i’m trying to stop. Any ideas? (besides putting on nail polish or anything like that.) And which vitamins should i take?

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Posted in Other - Skin & Body | 3 Comments »

What’s the deal with food supplements, are they safe to use as a diet?


Posted July 12th, 2009 by admin 3 Comments »
diet supplements
Sabina asked:


I have a huge appetite with a horrible habit of eating untill I’m stuffed and unable to move. I really want to lose weight and whenever I try substituting fatty foods with fruit or salad my body screams still hungry. What can I do to feel full without eating meat or heavy foods. Should I concider supplements ? If so what are some good and safe kinds?

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Posted in Diet & Fitness | 3 Comments »