Any creative ideas to use up my 125/Health Savings/Cafeteria plan funds?


Posted January 27th, 2010 by admin 1 Comment »
health supplement
Dani O asked:


Eye doc told me I was a candidate for lasik surgery, then later denied lasik. Now I am participating in 125/Health Savings plan and need to use approx. $3K or lose the amount. Already gone to dentist and bought glasses. Creative ideas for the rest? Vitamins or supplements? SonicCare toothbrush? I need help!

Is milk a good diet for gaining/retaining muscle but still being fat concious?


Posted October 20th, 2009 by admin 4 Comments »
diet supplement
Hank Ferris asked:


I’m a 15 year old male and I have been trying to gain muscle size and strength on my upper body. I have been working out for around 7 weeks (failure type workouts) and have noticed good results (including my abs).

However, I have also noticed a bit more fat in my face, and I was wondering if that was due to how much milk I have been drinking. I try to get around 6 glasses of skim milk each and every day (which is around 100% of my daily protein intake). Would that also be a good diet if I was to just drink skim milk and low calorie foods so that I keep my fat ration down and my muscle gaining protein up?

I’m asking this because I read in Men’s Fitness magazine that milk is the best kind of supplement because of its high protein and low caloric intake.

If I don’t have the right set of mind, let me know what I can do to resolve this problem.

Thanks much.

Can I strengthen my vision with vitamins or supplements?


Posted February 14th, 2009 by admin 8 Comments »
vitamins supplements
nobodyspecial asked:


My daughter has been seen by a eye doctor and she needs glasses. I was wondering if there supplements or vitamins or certain foods I could give her to help her eyesight strengthen as she grows? She is 5 now.