Beginning an exercise regimen, what are the best nutritional supplements to take?


Posted September 29th, 2009 by admin 1 Comment »
nutritional supplements
persaunna asked:


I am a 40 year old woman, have a sedentary job and lifestyle, and I have decided to do something about it. I have joined a gym and am swimming every day–working myself up to the machines. I am already taking fish oil (to support my heart), glucosamine/chondroitin (less joint soreness), a multivitamin (was doing so before working out) and Korean ginseng (to improve energy). To the best of your knowledge, what supplements (I dont mean diet pills) would help support my weight loss/exercise efforts?

Am I pairing the right vitamins with diet and exercise to lose weight?


Posted August 20th, 2009 by admin 2 Comments »
diet supplement
Julie asked:


I am taking Vitamin A, Vitamin B Complex, Vitamin B12, Vitamin C, Vitamin E, FlaxSeed Oil, iron, Cinnamon capsules, Green tea capsules, ginseng capsules, and Cayenne fruit capsules along with my daily exercise and diet regimen. Am I taking too much or even the right things? I am taking the dosages like the label suggests, but I have never really taken any supplements before, but diet and exercise have never worked with me before. I do suffer from anemia.

what are the best dietary supplements to help lose weight?


Posted February 24th, 2009 by admin 3 Comments »
dietary supplements
Gloria B asked:


trying to lose weight the healthy way so I need all the help I can get. Was looking into Amino Acids, Alfalfa and And Syberian Ginseng but have not had a good out come yet, help!

where can i get info on vitamins and supplements?


Posted February 9th, 2009 by admin 2 Comments »
vitamins supplements
bob h asked:


i need to know what individual vitamins cover and also supplements ie( ginseng.. bilberry etc)i keep seeing them advertised but how many of us really know what they do

Common health supplements that promote weight loss?


Posted February 6th, 2009 by admin 3 Comments »
health supplements
SoWrongIt’sRae asked:


What are some natural herbs and such that promote weight loss? Like acai berries, ginseng i believe does…?

Microgynon 30…. Health Supplements ?


Posted February 1st, 2009 by admin 1 Comment »
health supplements
Carrie H asked:


Hi, Ive been using microgynon 30 for about 9months now and Ive recently put on some weight, as i have a slow metabolism I purchased on the Web a health supplement which helps speed it up. I do regular exercise but I’m worried that the pill will be effected.

The supplement is called Metabo Ultra-max Advanced Thermogenic Diet Complex.

Here’s the ingredients on the Health bottle,

Calcium Pyruvate 160mg
Korean Ginseng 160mg
L- Phenylalanine 50mg
L- Tyrosine 50mg
Chromium Polynicotine 100mcg

It also contains Gelatine, Mircocrystalline cellulose

I checked the booklet which came with the pack, it does give the details on the use of other medication and states some may cause the pill to loose its effects. The medication stated varied from Anti-biotics to Anti-inflamitory drugs

I have no idea what these mean, I dont think they would do anything but I would like some legal advice. I would be affraid to find tht the supplement were to effect the pill as it werent cheap but please can someone help.

thanks