I’m 5′5″ and weigh 101lb. what is the best supplement / shake that can help along with diet to gain weight? ?


Posted April 21st, 2009 by admin 4 Comments »
diet supplement
Jen asked:


I already know about the foods I need to eat. I’m just wondering if there is something extra i can do. I want to gain at least 10 lbs fast. I would like to gain wieght in 1 week and 2 days because I am visiting people that are important to me.

What is the best way to take numerous vitamins and supplements?


Posted February 14th, 2009 by admin 1 Comment »
vitamins supplements
Sherrylynette asked:


Such as mutiple vitamin, extra calcium and C and E. Then the supplements such as L-glutamin, omega 3, alpha lipoic acid, q-10,and L-carnatine. Should they be taken throught the day or all together?

Extra Vitamins/Supplements for Vegetarians?


Posted February 10th, 2009 by admin 7 Comments »
vitamins supplements
rbcccyl asked:


I’ve just become a vegetarian, and I was wondering if there are any special supplements I should be taking, or any vitamins to replace what I would be getting from meat.
Thanks x