Posted April 8th, 2010
by admin
CHRIS BENIOT FAN (HUNG T) asked: My diet is terrible and I do not enjoy losing my sixpack(abs) but do not want to lose my six pack(beer) either. I have ab muscles but am getting a little extra weight on them.
Should I just stick with trying to get more cardio or is there something that could speed up my metabilism?
Tags: Cardio, Extra, Sixpack Abs
Posted in Diet & Fitness | 3 Comments »
Posted December 24th, 2009
by admin
LG Kaks asked: I’m overweight and need to lose the extra pounds. I want to be in a diet regimen that’s tried and tested and doesn’t require expensive equipments, supplements, and or procedures. I’m willing to exercise and follow a dietary plan but don’t know what regimen or program to follow.
Tags: Exercise, Extra, Supplements
Posted in Diet & Fitness | 3 Comments »
Posted December 23rd, 2009
by admin
s.vishy asked: Hi,I am a 19 year old height 6.1″ weighing 140 kilograms I recently had my electronic bmi done it showed that I had 100 kg of bone mass and muscle but the rest of 40 kg was pure fat. most of the fat is collected at my chest and stomach.I have a personal gym at home help me reduce my weight and tone my body
Tags: Bmi, Extra, Loose Weight
Posted in Diet & Fitness | 3 Comments »
Posted December 7th, 2009
by admin
shooter762 asked: I work out regularly already, and I also take whey proten shakes once or twice a day. I’m pretty cut for my size, but I’m looking for something to give me a little extra edge in the weight room. What is a good dietary supplement to use? It also must be safe…No side effects (except getting huge). Thanks!
Tags: Extra, Proten, Safe Lifting
Posted in Diet & Fitness | 5 Comments »
Posted September 28th, 2009
by admin
Dave asked: I am working hard doing everything I can to be the best I can be. The one thing I have not done is tried an extra nutritional supplement. If any one has any suggestions of what you have used or heard of.
I have tried Accelerade and Gatorade.
Tags: Extra, Nutritional Supplement, Nutritional Supplements
Posted in Running | 1 Comment »
Posted September 14th, 2009
by admin
cagalaska asked:
I work out, eat decent. I am a 21 year old female. I understand all the health risks.
Tags: Dietary Suppliment, Extra, Health Risks
Posted in Diet & Fitness | 2 Comments »
Posted September 8th, 2009
by admin
peachi asked: I am looking to take extra supplements for my psoriasis and was wondering if anyone has had any good experiences with a particular one.
I am taking Selenium, and all the usual Omegas, Vit D etc. But I have heard that Gota Kola is good as it helps the skin.
And yes, I have been to my doctors. I have tried coal tar treatments, steriod creams, topical creams etc and nothing really works. I am being reffered for light therapy but until then I would like to try and help myself.
Can anyone help me out here?
I know that the problem is an immune deficency but have heard that supplementing your diet can help from the inside,
Tags: Extra, Kola, Supplments
Posted in Skin Conditions | 3 Comments »
Posted August 13th, 2009
by admin
sjwell asked:
What is the best caffeine-free weight lost supplement and which ones are better for getting muscle definition? I’m trying to get rid of the extra pounds I put on for football and I’m looking for some supplement to add to my exercise regiment.
Tags: Extra, Weight Loss Supplement, Weight Lost
Posted in Diet & Fitness | 2 Comments »
Posted August 13th, 2009
by admin
broken tiny dancer asked:
I need a boost to help in losing some extra weight. I have tried a few different products before, but they seemed to do more damage than good. I’m pretty clueless about what’s good and it seems to me that people will just try to sell what costs the most. I would like something natural but any recommendations would be greatly appreciated.
Tags: Different Products, Extra, Weight Loss Supplement
Posted in Diet & Fitness | 2 Comments »
Posted August 7th, 2009
by admin
Genesis Climber asked:
as a cheaper source of protein and calories? i seen a case at costco for pretty cheap and may consider drinking them to get extra nutrients along with an excersize routine.
never mind, it has soy proteins..
Tags: Extra, Protein, Soy Proteins
Posted in Diet & Fitness | 3 Comments »
