Posted August 31st, 2010
by admin
Chris asked: it feels like my knees and fingers need some “oiling”. Just a little back ground on me. Mid 20’s. Male, Doesnt smoke or drink. Pretty decent health, diet and exercise regiment.
So about the joints. Something cheap…i’m not looking to sell the farm or anything. Just something cheap I can take for joint stiffness. That is a common drug store item. No wild goose chases. I heard fish oil is really good? But that’s why I’m asking you guys..
Thanks for any tips.
Tags: Drug Store, Exercise, Fingers
Posted in Alternative Medicine | 5 Comments »
Posted February 5th, 2010
by admin
The NaziSlayer asked: Me and my dad are on the Atkins diet and we are shedding pounds fairly quickly, we are at the very beginning of week two, however, as I have read on the internet, there are supplements that you can add to the diet to shed pounds even faster! Does anyone know in addition to this and exercise what we could take?
Tags: Atkins Diet, Dad, Exercise
Posted in Diet & Fitness | 4 Comments »
Posted January 6th, 2010
by admin
Nature asked: Hello,
I’m wondering for those who have made a more serious committment to their health & over-all wellness.
What was the ‘thing’ that you did that benefitted you the most in regards to your journey to better health & well-being?
It might be exercise, vitamins, supplements, change of envirement, various types of therapies. Do you understand what I mean?
And thank you very much for answering this question.
Regards.
Thanks for answering.
Tags: Better Health, Exercise, Health Wellness
Posted in Other - Health | 1 Comment »
Posted December 24th, 2009
by admin
LG Kaks asked: I’m overweight and need to lose the extra pounds. I want to be in a diet regimen that’s tried and tested and doesn’t require expensive equipments, supplements, and or procedures. I’m willing to exercise and follow a dietary plan but don’t know what regimen or program to follow.
Tags: Exercise, Extra, Supplements
Posted in Diet & Fitness | 3 Comments »
Posted December 21st, 2009
by admin
dkj9002000 asked: I am happy with my results. I consume between 1800-2300 calories. (High protein, med carbs(very low sugar) and low fat) I supplement with 50-70 grams of whey and 10-15 grams of l-glutamine. I also drink a little black coffee before exercise. I do 10-12 hours of cardio and 3 hours of free weights a week. I take no diet pills. I am happy with this regimen, I seem to be lowering body fat and mantaining (maybe building) muscle. however I am always looking for improvement. Any suggestions????
Tags: Exercise, L Glutamine, Low Fat
Posted in Diet & Fitness | 3 Comments »
Posted November 6th, 2009
by admin
matt asked: I am looking to increase the size of my muscles and tone them. I already exercise everyday and have a well balance workout. However i wish to take some vitamins to help my muscles grow. What are they? And i don’t wish to take those get ripped quick supplements or unhealthy supplements.
Tags: Exercise, Supplements, Vitamins Minerals
Posted in Diet & Fitness | 4 Comments »
Posted August 22nd, 2009
by admin
SrH Controversy asked:
I am starting a a new diet plan, incorperating the Acai berry supplement. I didn’t get the colon cleanse to pair with it, just because at the time of purchase, I didn’t have enough money. My question is, that the diet I’m doing is to not go over 10g of fat per day and monitor the calorie, protein and fat intake per day. As well as start up with Martial Arts again for my daily exercise. Is this a good plan? Should I get the colon cleanser as well? My fiance is on deployment right now and should be returning home sometime in June and I want to look (and feel) great for his home comming. How much should I expect to lose by then (with keeping up on this plan anyay). Any tips and advice would be great!
Tags: Diet Plan, Diet Supplement, Exercise
Posted in Diet & Fitness | 3 Comments »
Posted August 19th, 2009
by admin
akarijai asked:
diets that helped you loose 10 pounds or more in days. involving no diet supplements or little or no exercise.
Tags: Diet Supplements, Diets, Exercise
Posted in Diet & Fitness | 3 Comments »
Posted August 18th, 2009
by admin
Amy R asked:
I am aware that the best one would be exercise. I want to supplement my diet which is controlled. I want to take whatever vitamins and herbs will help me achieve the last weight loss of 10 lbs. I gained it after a hysterectomy a year ago- and it’s hanging on.
Tags: Exercise, Herbs, Weight Loss Supplement
Posted in Diet & Fitness | 13 Comments »
Posted August 16th, 2009
by admin
Hotmami619 asked:
with exercise and proper diet.
Tags: Exercise, Proper Diet, Weight Loss Supplement
Posted in Diet & Fitness | No Comments »
