My 10 yr old son is vegetarian, should I supplement his diet to make sure he is getting everything he needs?
Posted January 12th, 2010 by admin 8 Comments »
Posted January 12th, 2010 by admin 8 Comments »
Can I be a vegetarian without taking vitamin supplements?
Posted February 15th, 2009 by admin 11 Comments »
♥sunflower♥ asked:
I’m thinking of becoming a vegetarian. but i heard you have to take supplements. is this true?
I’m thinking of becoming a vegetarian. but i heard you have to take supplements. is this true?
I’ll still be eating dairy like milk and eggs.so would that be sufficient enough to keep enough protein in my body?