Posted February 6th, 2010
by admin
Connie M asked: My doctor said today that if you have a heavy period it may mean you need more iron. My period has been pretty heavy, so I’m thinking I should get more iron in. Other than supplements, what foods could i eat to get more iron in my diet?
Tags: Diet, Iron Supplements
Posted in Diet & Fitness | 3 Comments »
Posted February 6th, 2010
by admin
penzo asked: I have tried everything from lotions to supplements and I still couldn’t get rid of spots until I went on a diet restriction. I must say its very hard to stick to it as I can’t eat what I want. Although it has helped a lot with my skin I’ve been depressed because all I seem to think about is all the delicious food I could eat and I have lost weight from this, I really feel like I’ve been punishing myself. HELP??
Tags: Diet, Restriction, Supplements
Posted in Diet & Fitness | 8 Comments »
Posted February 2nd, 2010
by admin
AJ asked: I am considering taking my swimming practices to the next level (professionally). What kind of a diet would you suggest for a 20 year old? Could you tell me what kind of food/supplements I should eat (breakfast,brunch, lunch, dinner, after and before workout, evening, etc….), how much water I should drink and how many meals per day should I have. I practice about one hour to two hours per day.
Thank you very much for your help
Tags: Brunch, Diet, Food Supplements
Posted in Swimming & Diving | 1 Comment »
Posted February 1st, 2010
by admin
Lou asked: i cant find it
Tags: Diet, Workout Routine
Posted in Diet & Fitness | 7 Comments »
Posted January 13th, 2010
by admin
Chris asked: I don’t think I am getting enough fibre in my diet and would like some advice on which foods contain high levels of fibre, and also which supplements you would recommend.
I am thinking trying “fibresure” which you just add to water - it is 100% vegetable fibre with no other nasties - has anyone tried it?
A list of foods high in fibre would be great, thanks.
Tags: Diet, Nasties, Supplements
Posted in Other - Food & Drink | 2 Comments »
Posted January 12th, 2010
by admin
jd asked: I do a decent amount of cardio and am in the process of changing my diet, what are some good fat burning supplements out there that could help?
Tags: Cardio, Diet, Fat Burning Supplements
Posted in Diet & Fitness | 2 Comments »
Posted December 27th, 2009
by admin
concretebrunette asked: I’d like a nice, homeopathic supplement, not one of those late-night-tv commercial drugs.
Like is there something I can add to my diet or anything?
I’ll check with my doctor, of course, but I’d like to do something as un-invasive as possible.
And in case it applies to a possible answer, I am a woman in my early 30s.
Tags: Diet, Drugs, Woman
Posted in Women's Health | 4 Comments »
Posted December 20th, 2009
by admin
Here Today asked: I love mushrooms and my wife is moving us toward a diet with less meat and dairy (per her research on nutrition including having read The China Study), so I thought it would be fun to cultivate mushrooms. Maybe Shiitake and Portablella but before we choose which, I would like help in determining which have the most health benefits (including if you cook them do you remove their benefits) and which you can grow on your own.
Tags: Diet, Love, Mushrooms
Posted in Vegetarian & Vegan | 3 Comments »
Posted November 20th, 2009
by admin
Pretty Wife asked: but im afraid my hair will not get its needed nutrition..i dont want my hair becomes dry..what vitamins should i take as food supplement for my hair to make it constantly soft
Tags: Christmas, Diet, Vitamins
Posted in Hair | 1 Comment »
Posted October 22nd, 2009
by admin
Gwenny asked: Okay, so today is my first day with the Acai Berry supplement pills and here is what I am planning to do along with the pill:
Work out everyday, 30-40 minutes.
Drink lots of water.
Eat much healthier.
That’s all I have planned so far. Does anyone suggest any other procedures I should take? I do have school during the day so that’s really all I can fit into my busy schedule. Thanks.
Tags: Acai Berry, Diet, Pills
Posted in Diet & Fitness | 3 Comments »
