Is it safe to take a 30 mg Zinc supplement in addition to the 15 mg that is found in my Centrum vitamin?
Posted December 30th, 2009 by admin 2 Comments »
joedog1028 asked:
I heard it is good to take for good sexual health, and I work out too, so for normal growth and development. Is 45 mg supplement of Zinc too much?
I”m 26, work out regularly, eat pretty good, 6′3”, 240 lbs.
I heard it is good to take for good sexual health, and I work out too, so for normal growth and development. Is 45 mg supplement of Zinc too much?
I”m 26, work out regularly, eat pretty good, 6′3”, 240 lbs.