Posted April 8th, 2010
by admin
CHRIS BENIOT FAN (HUNG T) asked: My diet is terrible and I do not enjoy losing my sixpack(abs) but do not want to lose my six pack(beer) either. I have ab muscles but am getting a little extra weight on them.
Should I just stick with trying to get more cardio or is there something that could speed up my metabilism?
Tags: Cardio, Extra, Sixpack Abs
Posted in Diet & Fitness | 3 Comments »
Posted March 13th, 2010
by admin
johnwhetzell asked: I am 215 and trying to get down to 175 with cardio and weights 4 times a week. I am on a very low fat and low carb diet and using Lipo 6 which is a diet pill. How much cardio should I be doing per week?
Tags: Cardio, Diet Pill, Loosing Weight
Posted in Men's Health | 3 Comments »
Posted January 12th, 2010
by admin
jd asked: I do a decent amount of cardio and am in the process of changing my diet, what are some good fat burning supplements out there that could help?
Tags: Cardio, Diet, Fat Burning Supplements
Posted in Diet & Fitness | 2 Comments »
Posted October 11th, 2009
by admin
That Guy asked: I am 6′2″ and weigh 218 lbs. Doesn’t sound bad but I’ve been thin all my life until I hit my 30’s. Never got over 175 lbs. I’m 35 now. I broke my leg in december so the cardio went out the door and I won’t be able to even jog until around august. I put on about 18 pounds since then. All fat. All gut. I am thinking about a low carb diet or Cyclical Ketogenic Diet to be exact. I am wondering out of those who tried and stuck with a diet that was low carb and put you into ketosis what your experience was like. Can you drink alcohol on these diets? Did you try supplements that worked better than others? What about food and which tasted the best and worked for you? Thx
Tags: Alcohol, Cardio, Weight Lose
Posted in Diet & Fitness | 5 Comments »
Posted October 10th, 2009
by admin
Nicole83 asked: I am trying to lose about 10lbs. I am frustrated because I have been doing all the right things yet I see no results. For two months I have been working out (6 days 1hr of cardio and 4 days I do an additional hour of weights), I have been eating healthy (5 mini meals, salads, lean meats, ect..) and I have been getting enough sleep and vitamins. Why can’t I lose weight? I am hoping that a supplement or a diet pill will help me. Any suggestions?
Thanks!
Tags: Cardio, Diet Help, Diet Pills
Posted in Diet & Fitness | 3 Comments »
Posted August 16th, 2009
by admin
some_fantastic asked:
I am 142 pounds currently and 5′4″ tall. I am looking to be somewhere around 117 lbs. ideally. I have begun a diet and exercise program structured with both cardio and toning 5 days a week. I am just wondering if there is a safe weight loss pill/supplement to take that would kick start my stubborn weight loss. I have recently come off the pill, and am looking to regain the physique I had before I started taking it.
Tags: Cardio, Diet Exercise, Weight Loss Pill
Posted in Diet & Fitness | 3 Comments »
Posted July 1st, 2009
by admin
johdanjon asked:
Ive started a heavy workout plan that includes several whole work days devoted to cardio (stationary bike, running) and ive changed my eating habits too. I just need to accelerate it with a supplement
Tags: Cardio, Weight Loss, Workout Plan
Posted in Diet & Fitness | 3 Comments »
Posted June 29th, 2009
by admin
chica25 asked: I am 5′2, 125 lbs, female, 22 years old.
I’m going to start weight training this week with 2 days of cardio. Also I’m doing a super clean diet and supplementing with 2 whey protein shakes a day. I take 5 meals a day.
I don’t care about my scale weight. my goals is too be lean and lose fat. How long does it typically take for your body to show signs of leaness and muscle tone? How long can I expect to see changes?
Tags: Cardio, Protein Shakes, Whey Protein
Posted in Diet & Fitness | 2 Comments »
Posted April 10th, 2009
by admin
Karl H asked:
i am taking lots of health supplements for my training at the gym which consists of 4 days on and 1 day off days at the gym are 1 hour cardio and 1 hour weight training i’m taking creatine,chinese dietary supplement x2,HMB,amino acids,C-Q10,saw plamento,fish oil, and ST JOHNS WART. does anybody think this is too much and if so what would you reccomend?
Tags: Cardio, Creatine, Fish Oil
Posted in Diet & Fitness | 1 Comment »
Posted March 30th, 2009
by admin
Lizabeth5362 asked: I am 29 yr old female, and I have recently started working out 5 days per week (up from my normal 3). I have begun to lose weight and inches, and my fat percentage is slowly going down as well. I am doing 30 minutes of cardio and 30 minutes of weight/circuit training per workout. I am wearing a heart rate monitor to make sure I keep my rate up to where it should be for optimal weight loss. I get home and I am SO TIRED and I have trouble getting up the next morning as well.
Someone suggested adding protein shakes to combat the fatigue,
when do I have the shakes, how much and how often! I am looking to tone, not bulk up!!!
I am following a diet high in fruit and fiber, and lean protein. I usually avoid breads and grains, and I eat many times throughout the day. (I am certainly not starving!)
Tags: 30 Minutes, Cardio, Protein Diet
Posted in Diet & Fitness | 1 Comment »
