what vitamins help clear up skin? And how many different vitamins are safe to take per day?


Posted September 17th, 2010 by admin 3 Comments »
vitamins
<33Court<33 asked:


What vitamins help clear up skin? I know vitamin c does but what others? and also how many can you take a day of different vitamins? Because some days I take vitamin c, calcium, my regular vitamin, and another one I cant think of right now. My mom tells me to take vitamin c so I don’t get sick and calcium because I don’t drink enough milk…so what helps skin and is there a limit?

Is supplementing magnesium and calcium together bad for health?


Posted April 21st, 2010 by admin 4 Comments »
health supplement
Watching it all fall!!! asked:


Is supplementing magnesium and calcium together bad for health

Vitamins?


Posted November 5th, 2009 by admin 9 Comments »
vitamins
x.t1n3 asked:


I’m 14 and pretty healthy and I was wondering if all the vitamins i’m taking are really neccesary and if it’s bad to take them all at the same time. I take vitamin E, a multivitamin, vitamin D, and calcium and i’m soon going to start taking omega 3. Should I take them all at different times? and I also heard that taking vitamins can sometimes be bad for you?
Can the minocycline pill (for acne) really stop you from absorbing calcium? I heard that aswell? Are there any books I can get on vitamins?

how to get more calcium in my diet, and whats this disease called?


Posted October 17th, 2009 by admin 4 Comments »
diet supplement
Stacys Mom asked:


i have some disease in my back where my bones are thinning. i took an xray and that’s what my doctor said, and im only 15. 40 year olds are supposed to get it apparently. anyways, my doctor says i need more calcium in my diet, and i hate drinking milk. how else can i get calcium in me besides a supplement (im already taking one). also,what do you think this think with my bones is called?

How can I incorporate more vitamin D3 in my RES diet?


Posted October 14th, 2009 by admin 5 Comments »
diet supplement
Brittany asked:


I know the obvious, to get a UVB light but I really don’t want to do this because that’d be one more light and a higher power bill. I really want to do it by adding a food source that has vitamin D3 in it. Currently I feed her ReptoMin sticks but I can’t find any info on what vitamins it helps supplement. Does any one know this? It’d be cool if I didn’t have to buy new food but it’s ok. Her diet is balanced with greens and feeder fish too. And I don’t need a food that adds calcium because she has a calcium bone she nibbles on. So..is there any particular foods that give good sources of vitamin D3?
Add-on….Is there a light that I can have in her tank that produces both UVA and UVB rays that keeps it warm all at the same time?
Also, if I use Electrodize by Exo Terra, would I still have to implemet the UVB? Exo Terra is the brand that I currently use for light source anyways. Her normal light is an Exo Terra Day Glo light and her night light is an Exo Terra Night Glo light.

I have osteopenia and am taking Fosamax. My doctor reccomneded I should take a strontium suppliment?


Posted September 15th, 2009 by admin 1 Comment »
health suppliment
azure_t asked:


It’s called “osteovalin.” I can’t find this stuff anywhere! Does anyone have any idea what it might be? Also any other ideas about building bone mass? I take calcium and vitamin D, eat some dairy, and when I remember, run up and down the stairs a few times. I’m generally in good health, and pretty good shape, except for this.

What type of suppliment can be used?


Posted September 15th, 2009 by admin 6 Comments »
health suppliment
cyncity69 asked:


for back pain. It has to be in my bone. Like my tailbone. Is there anything that can help with bone and or joint health? I already take calcium.

What is a good diet supplement for women with Anxiety?


Posted May 5th, 2009 by admin 3 Comments »
diet supplement
Boston Barbie asked:


I am taking CLA (not sure if it is doing anything really), two 1200 mg pills of Calcium a day, and a GNC Women’s Multi-vitamin but I really want to lose about 10 lbs that I gained being bounced from one SSRI to another, finally I told my doctor I wanted off of all SSRI’s so now I am but I want to lose the weight. Any suggestions are greatly appreciated!
I had said I am OFF of the SSRI’s so I don’t need any info ABOUT them

Can I take these dietary supplements together?


Posted March 1st, 2009 by admin 5 Comments »
dietary supplements
Joe asked:


Can I take Vitamins C, B-12, Fish oil capsules, and Calcium together?

What age is it safe to take dietary supplements?


Posted February 28th, 2009 by admin 1 Comment »
dietary supplements
RaBerT asked:


such as vitamin e, calcium etc