Posted February 6th, 2010
by admin
Janelle asked: I’m 6 foot 2 and about 160-162 pounds, and i want to get bigger without putting flab on. Could someone run through a detailed diet in order for me to get bigger. And what type of supplements should i take and how often? Protein shakes? I don’t know much about this stuff so detail would be appreciated.
Tags: Build Muscle, Flab, Protein Shakes
Posted in Diet & Fitness | 5 Comments »
Posted January 25th, 2010
by admin
Da Boss Son asked: Which type should i choose that will build athletic muscle best without causing health problems?
Tags: Build Muscle, Health Problems, Protein Supplement
Posted in Other - Sports | 3 Comments »
Posted October 10th, 2009
by admin
Rossi asked: Im 17 years old, i work out 5 days a week for 1 and half hours and i take 40gs of whey protein after every workout, i also have a strict diet of porridge in the morning and i eat no chocolate, fizzy drinks or junk food. will creatine be a good supplement to add with my protein? please any help will be appreciated.
My main goal is to build muscle and get a 6 pack for the summer.
Tags: Build Muscle, Protein, Strict Diet
Posted in Diet & Fitness | 3 Comments »
Posted August 24th, 2009
by admin
jess asked:
For a woman wanting to build up more lean muscle not fat, i weigh 123lbs, 5ft 4″ already have muscle but wanting to build upon it, i will incorporate the supplement into a balanced diet and weight lifting training regime at home. Also preferably available at a supermarket.
i am NOT trying to lose weight, if anything, put it on.
Tags: Build Muscle, Lean Muscle, Muscle Supplement
Posted in Diet & Fitness | 3 Comments »
Posted August 8th, 2009
by admin
Evan L asked: I eat a very healthy diet and work out 4 days a week. I want to add muscle in a healthy way and I am wondering if I should buy a protein shake and if so what kind? Or if you have another suggestion outside of the protein.
thanks
Tags: Build Muscle, Protein Shake, Suggestion
Posted in Diet & Fitness | 2 Comments »
Posted March 12th, 2009
by admin
njhockey2317 asked:
I work out but need something else to help burn off excess weight to build REAL muscle
Tags: Build Muscle, Excess Weight, Nutritional Supplements
Posted in Diet & Fitness | 10 Comments »
Posted February 15th, 2009
by admin
g35gt asked:
i am a high school junior who weight trains 3-4 times a week and love body building. But i DONT love eating my vegetables. I know this affects my ability to build muscle because i am not consuming a significant amount vitamins or essential amino acids. Please tell me the important stuff i am missing in my diet and what supplements i can take to get them in my diet. thanks a bunch
Tags: Build Muscle, Diet Supplements, Love
Posted in Diet & Fitness | 3 Comments »
Posted February 13th, 2009
by admin
David asked:
Hello, I been working out for about 2 weeks now and I love it. But i’m curious if there are any vitamins/herbal supplements that helps build muscle for working out or for more energy. I drink green tea which I think helps
Tags: Build Muscle, Green Tea, Herbal Supplements
Posted in Diet & Fitness | 2 Comments »
