Importance of diet/training/supplements/recovery for different athletes?


Posted February 19th, 2010 by admin 1 Comment »
diet supplements
MC asked:


A powerlifter, a bodybuilder, and a triathlete, give 1-10 scale for each see what you think is importance for each

powerlifter- diet5/10 supplements7/10 training 10/10 recovery 10/10
bodybuilder-diet10/10 supplements 10/10 training 8/10 recovery 10/10
triathlete-diet10/10 supplement 6/10 training 10/10 recovery 9/10

Importance of diet/training/supplements/recovery for different athletes?


Posted February 17th, 2010 by admin 1 Comment »
diet supplements
MC asked:


A powerlifter, a bodybuilder, and a triathlete, give 1-10 scale for each see what you think is importance for each

powerlifter- diet5/10 supplements7/10 training 10/10 recovery 10/10
bodybuilder-diet10/10 supplements 10/10 training 8/10 recovery 10/10
triathlete-diet10/10 supplement 6/10 training 10/10 recovery 9/10

Any aerobic athlete willing to submit meal and supplement schedule?


Posted February 7th, 2010 by admin 1 Comment »
diet supplement
Anna asked:


I’m especially interested in the dancer or gymnasts ( or anything like that) diet and supplement schedule for a project in the fitness education arena. I need to compare the ratio of fats, carbs and protein in regards to meal scheduling and meal supplements to that of a bodybuilder. ASAP. Name and appropriate credit will be given.

I need help with diet and supplements to gain weight?


Posted April 21st, 2009 by admin 2 Comments »
diet supplement
Dennis C asked:


I eat like a horse, and still dont gain any weight. I have been lifting for awhile, but the strentgh gains havent brought me a gain in size. Im 16, 6′3 140 lbs. I am an aspiring bodybuilder looking to gain some bulk.

What i neeed to know is what should I put into my diet foodwise, and what supplements should I be taking. I need someone to please help me out.

Thank You