I worked out yesterday and my biceps burn. If I work out again today will I cause myself health problems?


Posted April 22nd, 2010 by admin 8 Comments »
health supplement
Jack asked:


Or will I just get a REALLY nice burn that lasts a few days? I will drink some weight gaining supplement to help me pack on a few pounds to my arms. I wouldn’t mind a nice 4-day long burn (not being able to move my arms is quite relaxing actually), but I don’t want to cause myself any health problems that would hinder my progress or require seeing a doctor or anything.

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Posted in Diet & Fitness | 8 Comments »

what kind of supplement should I buy?


Posted October 19th, 2009 by admin 3 Comments »
diet supplement
Gordon asked:


I ride my bike everday and get a good work out doing that. I do abs everday as well. Every OTHER day I work pecs and biceps and triceps… I don’t want to be some huge guy but I want to have muscles with definition and look healthy you know? I was thinking of buying a whey protein supplement because i feel that i do not get enough protein in my diet. Am I wrong?

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Posted in Diet & Fitness | 3 Comments »