which of these do u think is the best health & beauty store?
Posted December 17th, 2010 by admin 2 Comments »
bare escentuals vs beauty works vs the body shop vs bath and body works. which one is more for 12-13 year olds?
For example, I have read and researched Apple Cider Vinegar, Jucing Books, and Health-Vitamin Companies. I am currently taking about 3 fist fulls of vitamins and supplements, (ie: Beta Carotene, B complex, B12, C, E, brewers yeast, Amino acids (lysine, taurine, carnatine, glutamine, lutien, zeaxanthin), brewers yeast, royal jelly, bee pollen, grape seed extract, billberry for eye sight, aloe vera juice, melatonin, wheat germ oil, flax seed oil, cod fish oil, fiber, Quercitin & Bromelan, Chlorella, lecithin granules, Kelp Iodine, DHEA, Cayenne, Japaneses Oyster Extract, Horny Goat Weed, Yohimbe, Glucosamine & Chondrotiin & MSM, Saw Palmetto, Ginger Root, Green foods w Alfalfa, Triple Mushroom Complex, Berry Green powder?
The question is:
In order to obtain 100% of all of the nutrients that a human body needs for MAXIMUM PERFORMANCE both physically and mentally, what foods should one eat….but more importantly what vitamins / supplements does one NOT NEED? I’ afraid I may be wasting my money to many unnecessary items on account of efficient vitamin world marketing??? PLEASE HELP, All responses appreciated.