Taking whey protein supplement to improve diet and hair quality?
Posted June 26th, 2009 by admin 4 Comments »
Treadle asked:
I don’t have a very good diet as I’m usually too busy to plan proper meals and don’t have the time to eat a healthy lunch at work. I take various vitamin supplements including Boots Hair, Skin & Nails to try to partially make up for this, though I know it’s no real substitute.
I don’t have a very good diet as I’m usually too busy to plan proper meals and don’t have the time to eat a healthy lunch at work. I take various vitamin supplements including Boots Hair, Skin & Nails to try to partially make up for this, though I know it’s no real substitute.
My question is - would taking (sensible amounts of) whey protein be of any benefit to me? I have trouble getting enough protein into my diet and I think that after I’ve tried just about every external treatment, my poor-quality hair and skin may be down to the lack of protein.
So would using whey protein supplement help the condition of my hair and my body in general? Are there are any health problems it can bring?
Thanks!
