Health Store Bargains

thelibrarycop asked:


Not sure where to start, Im quite active and eat a fairly balanced diet. Cant seem to put on much weight though, think I have a high metabolism.

The Great Montitude ! asked:


I heard from someone that it’s not really great to take protein supplements, they can have negative impact.

Any truth in that?
I wanna build more muscles, working out regularly and takin proper diet. Growth seems to be slower than expectations.

Hulkbreeds asked:


Due to these long woring hours and untimely shifts, I feel lack of energy the whole day and my body feels drained out due to untimely food intake. Hence need to know how can Revital Daily Health Supplement help in my case?

tomas g asked:


Ok, so this is my first time ever buying supplements. I am very athletic. I was a state wrestler. I weigh 170ish pounds. My goal is to be 185. I was just wondering how long this will probably take and what you think of my stack. I will be taking:

-Optimum 100% Whey Protein
-BSN NO-Xplode
-BSN Cellmass
-Optimum ZMA
-Pride Nutrition Premium EFA

any tips would be great. Thanks.
Here is a sample of my workouts. Since I am in Marine option NROTC I run 4+ miles every M,W,F. Also lots of pull ups and push ups. I work core every day. Every time I work out I jump rope for about an hour doing interval training as well as do work on the heavy bag and speed bag.

Mon: 4+ mile run in morning, work out at night biceps and backs.

Tues: Work out Legs

Wed: 4+ mile run in morning, work out at night tri’s and pecks. Wrestling practice.

Thurs: Work out legs

Fri: 4+ mile run in morning, work out at night doing shoulders and bi’s again.

Sat and Sun are scattered work outs here and there.

I always have a full, balanced diet. I live in a frat. Food is provided. Some is unhealthy, but I do my best. Lots of fruit and milk.

tjlim asked:


* explain a little about answer.
1.) hepatitis patient ( malnourished). appropriate nutrition support?
a. a regular, balanced diet
b. high-kcalorie, high-protein diet

2.) 2grams sodium diet
a. bread, fresh greens, chicken breast
b. green salad w/ thousand island dressing, dried pears

3.)peritoneal dialysis doesnt have to restrict dietary sources
a. phosphorus
b. Protein

4.) renal failure develop water-soluble vitamin deficiency isn’t due to
a. loss of vitamins in dialysis
b. steatorrhea

5.) person under renal diet needs supplements in
a. vitamin b6, folate, calcium
b.phosphorus, iron, and calcium

6.) which is high on phosphorus?
a. cheese
b. corn flakes
c. peas
d. broccoli

7.) potassium content of vegetables are reduced by:
a.steaming
b.sauteing
c. leaching
d. boiling

8.) best way to prevent kidney stones
a. eat fewer oxalate-containing vegetables
b. drink 12-16 cups of fluids/day

9.) which isnt involve in development of cancer
a. chronic inflammation
b. bacterial infection

C J asked:


I eat a very balanced diet and get most of my nutrients from my food anyhow. But I would like to take a multivitamin to be sure I get enough. Is there a good vitamin supplement out there for someone like me? I do not want to have too much of some vitamins as I know that can do more harm than good.

penny_bcsweep asked:


My dog has a really sensitive stomach and we give her rice and chicken breast, but is this a balanced diet for her and would she need supplements of some sort?

♦ Vacío ♦ asked:


I want quality muscles,compact that makes me stronger than muscles bigger than mine. How can I do it? Of course, effectiveness. Can a good diet replace protein supplements?

Nisa asked:


How nutirtional substitutes can affect a balanced diet? I really need help with these tow questions, answer me briefly please. Thank you.