what vitamins best help to promote alertness?
Posted March 11th, 2010 by admin 1 Comment »
Scuba Steve asked:
I am struggling to remain alert and focussed throughout the day and am looking for advice on how I can change my diet. I am a vegetarian, but options may be limited, so I was wondering If I could use diet supplement pills or other vitamins to help.
I am struggling to remain alert and focussed throughout the day and am looking for advice on how I can change my diet. I am a vegetarian, but options may be limited, so I was wondering If I could use diet supplement pills or other vitamins to help.
