Can anyone recommend a book/web site that informs on use of vitamins/supplements for optimum health?
Posted February 6th, 2009 by admin 13 Comments »
sheila asked:
I have read that because of poor quality of food and air these days we are better off taking vitamin and food supplements. How do you chose what to take, how do you know how they react with each other or cancel each other out, etc. It seems like a minefield - and I expect taking too many supplements is worse than taking none.
There are so many good answers here for me to follow up, thank you all for your advice.
I have read that because of poor quality of food and air these days we are better off taking vitamin and food supplements. How do you chose what to take, how do you know how they react with each other or cancel each other out, etc. It seems like a minefield - and I expect taking too many supplements is worse than taking none.
There are so many good answers here for me to follow up, thank you all for your advice.
I am fairly healthy, but get run-down every so often and feel my body is lacking something, I’m catching colds etc much more frequently than ever before.