What kind of supplement should I take to help build muscle and not gain weight?
Posted April 8th, 2010 by admin 5 Comments »
NYC2007 asked:
I’ll be honest, I go to the gym 3-4 times per week but don’t always work out hard. If it’s too packed I usually just do cardio and leave, although most of the time i do lift. Also, I should tell you that I don’t eat very healthy and probably eat a high calorie diet. I want to gain muscle, which I have not done at all in the 4 months I have been working out. Do you think Whey Protein, Muscle Milk, etc. will help or do you think I would just gain weight? Any info would be appreciated. Thanks!
I’ll be honest, I go to the gym 3-4 times per week but don’t always work out hard. If it’s too packed I usually just do cardio and leave, although most of the time i do lift. Also, I should tell you that I don’t eat very healthy and probably eat a high calorie diet. I want to gain muscle, which I have not done at all in the 4 months I have been working out. Do you think Whey Protein, Muscle Milk, etc. will help or do you think I would just gain weight? Any info would be appreciated. Thanks!
