Posted June 7th, 2010
by admin
Ben asked: 1. Are health costs lower for people who maintain high levels of functional health?
2. are guidelines that can help you avoid crime or threatening situations to let someone know where you are going and when you expect to return?
3. Is hypertension considered to be the #1 risk increasing the likelihood of strokes?
4. Is jogging 30 minutes an example of cardiovascular or aerobic activity?
Tags: 30 Minutes, Functional Health, Health Costs
Posted in Other - Health | 1 Comment »
Posted July 10th, 2009
by admin
Tori asked: Look, I’m back again. my 2nd question within 30 minutes.
Is there any diet supplements that you can get if you are minor? I’m 16. look at my other question (hello. this is a big one. how can i do this?) amd you will know why im asking this.
Im 143lbs and 5′7
Tags: 30 Minutes, Amd, Diet Supplements
Posted in Diet & Fitness | 3 Comments »
Posted March 30th, 2009
by admin
Lizabeth5362 asked: I am 29 yr old female, and I have recently started working out 5 days per week (up from my normal 3). I have begun to lose weight and inches, and my fat percentage is slowly going down as well. I am doing 30 minutes of cardio and 30 minutes of weight/circuit training per workout. I am wearing a heart rate monitor to make sure I keep my rate up to where it should be for optimal weight loss. I get home and I am SO TIRED and I have trouble getting up the next morning as well.
Someone suggested adding protein shakes to combat the fatigue,
when do I have the shakes, how much and how often! I am looking to tone, not bulk up!!!
I am following a diet high in fruit and fiber, and lean protein. I usually avoid breads and grains, and I eat many times throughout the day. (I am certainly not starving!)
Tags: 30 Minutes, Cardio, Protein Diet
Posted in Diet & Fitness | 1 Comment »
