Should a woman supplement her diet with protein powder?
{:3) asked:
along with a healthy diet in order to help maintain or lose weight?
Can you reccomend a brand?
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along with a healthy diet in order to help maintain or lose weight?
Can you reccomend a brand?
March 24th, 2009 at 10:31 pm
Yes, but read the nutrtional facts table before purchasing a product. Buy a protein powder with low fat and low calories, and around 20-30g of protein per serving. Along with a healthy diet you will feel stronger and more energetic.
March 27th, 2009 at 8:24 pm
Be sure the protein has some fiber to it.
Best to find a soy that is not soy isolate. Soy concentrates can be found in products like MotherSOY and the like.
Otherwise you’ll lose weight, but it’ll be because of the diarrhea.
March 28th, 2009 at 4:29 am
to tell you the truth its only few protein bars out there who would really good for you.i would suggest to use protein powder instead protein bar.
and if you would like to lose weight i would for sure to get protein powder.you know that you would take exact amount of protein with or with no carobs,which would help you to calculate exact amount of calories in your diet.and bars what on some of them is just a joke.