Comments on: Question on how to obtain more iron in your diet? http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/ Thu, 09 Feb 2012 20:28:50 +0000 http://wordpress.org/?v=2.7 hourly 1 By: David http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/comment-page-1/#comment-7623 David Sat, 20 Feb 2010 21:04:29 +0000 http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/#comment-7623 Animal sources of iron are: Clams, Pork Liver, Oysters, Chicken Liver, Mussels, and Beef Liver. Non-meat sources of iron are: Enriched breakfast cereals, Cooked beans and lentils, Pumpkin seeds, Blackstrap Molasses, Canned beans, Baked potato with skin, Enriched pasta, and Canned asparagus.<a href="http://www.autostires.com/dropstars-wheels-284"> David</a> Animal sources of iron are: Clams, Pork Liver, Oysters, Chicken Liver, Mussels, and Beef Liver.

Non-meat sources of iron are: Enriched breakfast cereals, Cooked beans and lentils, Pumpkin seeds, Blackstrap Molasses, Canned beans, Baked potato with skin, Enriched pasta, and Canned asparagus. David

]]> By: Mr.Spite http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/comment-page-1/#comment-7622 Mr.Spite Fri, 19 Feb 2010 01:02:56 +0000 http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/#comment-7622 Most things green, but broccoli, brussel sprouts, spinach, and things like that.<a href="http://www.greattoolsusa.com/air-drills-and-drivers-4388"> Mr.Spite</a> Most things green, but broccoli, brussel sprouts, spinach, and things like that. Mr.Spite

]]> By: Rachelle http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/comment-page-1/#comment-7621 Rachelle Wed, 17 Feb 2010 14:40:34 +0000 http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/#comment-7621 Eat lots of beets - cooked or pickled, it doesn't matter. Try frying up liver - some people like it, some people don't, but it is high in liver. If you're one of the ones who doesn't really like it, try cutting it very thin, dipping it in milk, and then breading it before you fry it. Spinach is another good food. Surprisingly, taking chloroform every day will also help. Although it doesn't contain a lot of iron, the iron in it is absorbed very easily into the body, and it also helps the body to more easily absorb iron from other sources. I also really enjoy soaking in an iron bath or an iron foot soak.<a href="http://www.bestdrumshop.com/books-and-video-84614"> Rachelle</a> Eat lots of beets - cooked or pickled, it doesn’t matter. Try frying up liver - some people like it, some people don’t, but it is high in liver. If you’re one of the ones who doesn’t really like it, try cutting it very thin, dipping it in milk, and then breading it before you fry it.

Spinach is another good food. Surprisingly, taking chloroform every day will also help. Although it doesn’t contain a lot of iron, the iron in it is absorbed very easily into the body, and it also helps the body to more easily absorb iron from other sources.

I also really enjoy soaking in an iron bath or an iron foot soak. Rachelle

]]> By: Zacahary T http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/comment-page-1/#comment-7620 Zacahary T Tue, 16 Feb 2010 01:59:40 +0000 http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/#comment-7620 eating Cheerios<a href="http://www.jewelrymakingidea.com/jewelry-making-with-resin.htm"> Zacahary T</a> eating Cheerios Zacahary T

]]> By: TT http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/comment-page-1/#comment-7619 TT Sat, 13 Feb 2010 20:43:26 +0000 http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/#comment-7619 eat spinach (lots of dark leafy greens), meat, and this sounds weird, but cook in an cast-iron skillet. Also, if you are able to, take iron supplements, there are a lot out there since there are so many people with iron deficiencies<a href="http://www.ihearclear.com/information-on-hearing-aids.htm"> TT</a> eat spinach (lots of dark leafy greens), meat, and this sounds weird, but cook in an cast-iron skillet. Also, if you are able to, take iron supplements, there are a lot out there since there are so many people with iron deficiencies TT

]]> By: Nonpartisan http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/comment-page-1/#comment-7618 Nonpartisan Wed, 10 Feb 2010 14:50:43 +0000 http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/#comment-7618 Dark Leafy Greens, Lentils, and Soy Beans.<a href="http://www.greatjewelrydesign.com/collectibles-302"> Nonpartisan</a> Dark Leafy Greens, Lentils, and Soy Beans. Nonpartisan

]]> By: Keith http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/comment-page-1/#comment-7617 Keith Tue, 09 Feb 2010 23:22:11 +0000 http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/#comment-7617 Liver and well water depending on where you live.<a href="http://www.safedebthelp.com/free-debt-help.htm"> Keith</a> Liver and well water depending on where you live. Keith

]]> By: Jsygrl http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/comment-page-1/#comment-7616 Jsygrl Tue, 09 Feb 2010 17:46:51 +0000 http://www.healthstorebargains.com/blog/question-on-how-to-obtain-more-iron-in-your-diet/#comment-7616 spinach and meat<a href="http://www.healthstorebargains.com/srch/srch.php?q=fruits+berries"> Jsygrl</a> spinach and meat Jsygrl

]]>