Is your body weight and a half in protein really health when your working out?
Lowell Mass asked:
Health and Fitness Magazines including their ads promote protein, and its obviously a good thing, but if you read medical reports or advice it seems taking that much protein is bad for you and could affect your liver because of the chemical breakdown in your liver and keytones…etc..
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Health and Fitness Magazines including their ads promote protein, and its obviously a good thing, but if you read medical reports or advice it seems taking that much protein is bad for you and could affect your liver because of the chemical breakdown in your liver and keytones…etc..
Starting to think of moving away from protein supplements and just maybe using some creatine or something?
Any doctors out there or some solid facts on that?
December 31st, 2009 at 5:10 pm
u need to be very careful about ur diet when u r working hard on gym or ground.
u need to take lots af water juice fruits along with ur protein supplement Ricky Waltor