http://www.healthstorebargains.com/blog/is-whey-protein-a-safe-way-to-supplement-your-diet-or-are-there-draw-backs-i-dont-know-about/ Mon, 21 May 2012 13:38:30 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.healthstorebargains.com/blog/is-whey-protein-a-safe-way-to-supplement-your-diet-or-are-there-draw-backs-i-dont-know-about/comment-page-1/#comment-2327 charlie c Mon, 30 Mar 2009 22:48:48 +0000 http://www.healthstorebargains.com/blog/is-whey-protein-a-safe-way-to-supplement-your-diet-or-are-there-draw-backs-i-dont-know-about/#comment-2327 A top quality whey protein has no side affects at all. I'm natural body builder and I use four scoops a day in two drinks. The best way to get all the protein you need is through natural food sources, if you can't a supplement is OK. I shoot for 300grams a day, but my work outs are intense and my diet is good. For you, a gram per pound of body weight is about right. Our bodies make protein all the time, but for those working out, it's not enough. Charlie C. A top quality whey protein has no side affects at all. I’m natural body builder and I use four scoops a day in two drinks. The best way to get all the protein you need is through natural food sources, if you can’t a supplement is OK. I shoot for 300grams a day, but my work outs are intense and my diet is good. For you, a gram per pound of body weight is about right. Our bodies make protein all the time, but for those working out, it’s not enough.
Charlie C.

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