Is there such a thing as a yogurt “supplement”?
Bella Cullen <3 (((Allecat))) asked:
I really want to eat yogurt, mostly because of the health benefits associated with it (good for women, particularly) but I have a really really hard time eating it. It makes me gag so bad, sometimes I throw it up! I just can’t handle the taste, it tastes just awful to me!
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I really want to eat yogurt, mostly because of the health benefits associated with it (good for women, particularly) but I have a really really hard time eating it. It makes me gag so bad, sometimes I throw it up! I just can’t handle the taste, it tastes just awful to me!
Are there some sort of a supplement out there that I can take that contains the bacteria found in yogurt that is good for you? or any other suggestions? thanks!
January 12th, 2010 at 2:05 am
yeah for sure any health shop will sell Probiotics which are things like acidophilus/bofidus etc that are the good bacteria in yoghurt. A 25 billion strength capsule is equal to about 20-25 tubs of yoghurt too
victimofya
January 13th, 2010 at 10:16 pm
Another supplement in an even more concentrated form of this “good bacteria” is called a “probiotic” I like it better than the acidophilus found in the stores in pill form. Also, look for it refrigerated. If it is a good form of good bacteria it should be refrigerated because it is considered a live bacteria. Sorry if that is repetitive but I like Probiotics so much better! Jennylynn