Is L-Carnitine worth taking, or should I just stick to a healthy diet without supplements?
Laura21 asked:
I have read that L-Carnitine can speed up weight loss?
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I have read that L-Carnitine can speed up weight loss?
Has anyone taken it? If so, what were the results??
October 5th, 2009 at 9:53 pm
The way it naturally occurs L-Carnithine helps your muscles repair themselves after a strenuous work out. This repair is the source of muscle growth and an elevated resting metabolism. So in small doses it can help you burn calories faster. I have noticed a small difference in body fat, body composition but not necessarily weight loss. Excessive amounts of this or any vitamin will only result in more expensive contents in your septic tank and may overstress your kidneys, so . . . if a little is good, more is NOT better. GGG