http://www.healthstorebargains.com/blog/is-it-true-that-you-need-to-take-a-calcium-supplement-to-prevent-osteoporosis-if-you-have-a-high-protein-diet/ Mon, 21 May 2012 13:25:34 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.healthstorebargains.com/blog/is-it-true-that-you-need-to-take-a-calcium-supplement-to-prevent-osteoporosis-if-you-have-a-high-protein-diet/comment-page-1/#comment-2993 ck Sun, 26 Apr 2009 20:09:19 +0000 http://www.healthstorebargains.com/blog/is-it-true-that-you-need-to-take-a-calcium-supplement-to-prevent-osteoporosis-if-you-have-a-high-protein-diet/#comment-2993 Weight bearing exercise (aerobics and weight training) actually helps build bone density. So, as long as your eating normal amounts of calcium, I wouldn't think you'd need a supplement. Have an extra glass of milk a day if you're too worried about it. Weight bearing exercise (aerobics and weight training) actually helps build bone density. So, as long as your eating normal amounts of calcium, I wouldn’t think you’d need a supplement. Have an extra glass of milk a day if you’re too worried about it.

]]> http://www.healthstorebargains.com/blog/is-it-true-that-you-need-to-take-a-calcium-supplement-to-prevent-osteoporosis-if-you-have-a-high-protein-diet/comment-page-1/#comment-2992 Moonie Fri, 24 Apr 2009 22:27:57 +0000 http://www.healthstorebargains.com/blog/is-it-true-that-you-need-to-take-a-calcium-supplement-to-prevent-osteoporosis-if-you-have-a-high-protein-diet/#comment-2992 Yes, You need calcium no matter what, especally if your a white woman (no offense, but studies have shown white women are more prone to it). Your body need calcium for bone growth and maintainance. Don't forget the vitamin D also because that is what helps your body absorbe the calcium Yes, You need calcium no matter what, especally if your a white woman (no offense, but studies have shown white women are more prone to it). Your body need calcium for bone growth and maintainance. Don’t forget the vitamin D also because that is what helps your body absorbe the calcium

]]> http://www.healthstorebargains.com/blog/is-it-true-that-you-need-to-take-a-calcium-supplement-to-prevent-osteoporosis-if-you-have-a-high-protein-diet/comment-page-1/#comment-2991 barthebear Thu, 23 Apr 2009 05:09:21 +0000 http://www.healthstorebargains.com/blog/is-it-true-that-you-need-to-take-a-calcium-supplement-to-prevent-osteoporosis-if-you-have-a-high-protein-diet/#comment-2991 I think a good well balanced diet with lots of leafy green veggies will do well for you. I think supplements can set people off balance ( Unless older women who might need extra) and often are not absorbed as well as the Calcium in food is. If you are young, trying to gain just eat well ( but try and balance the carbs and necessary fats too) and a lot I think a good well balanced diet with lots of leafy green veggies will do well for you. I think supplements can set people off balance ( Unless older women who might need extra) and often are not absorbed as well as the Calcium in food is. If you are young, trying to gain just eat well ( but try and balance the carbs and necessary fats too) and a lot

]]> http://www.healthstorebargains.com/blog/is-it-true-that-you-need-to-take-a-calcium-supplement-to-prevent-osteoporosis-if-you-have-a-high-protein-diet/comment-page-1/#comment-2990 Jasmine Wed, 22 Apr 2009 19:35:38 +0000 http://www.healthstorebargains.com/blog/is-it-true-that-you-need-to-take-a-calcium-supplement-to-prevent-osteoporosis-if-you-have-a-high-protein-diet/#comment-2990 Lack of calcium causes osteoperosis, almost every female in my family has it.Its most common among women.Just drink lots of milk and take a multi vitamin every day. Lack of calcium causes osteoperosis, almost every female in my family has it.Its most common among women.Just drink lots of milk and take a multi vitamin every day.

]]> http://www.healthstorebargains.com/blog/is-it-true-that-you-need-to-take-a-calcium-supplement-to-prevent-osteoporosis-if-you-have-a-high-protein-diet/comment-page-1/#comment-2989 american2anarchy Tue, 21 Apr 2009 02:01:23 +0000 http://www.healthstorebargains.com/blog/is-it-true-that-you-need-to-take-a-calcium-supplement-to-prevent-osteoporosis-if-you-have-a-high-protein-diet/#comment-2989 yes but ask your doc first so you like dont die of an overdose of something yes but ask your doc first so you like dont die of an overdose of something

]]>