Comments on: Is it safe to take a 30 mg Zinc supplement in addition to the 15 mg that is found in my Centrum vitamin? http://www.healthstorebargains.com/blog/is-it-safe-to-take-a-30-mg-zinc-supplement-in-addition-to-the-15-mg-that-is-found-in-my-centrum-vitamin/ Mon, 21 May 2012 13:24:44 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Butterman http://www.healthstorebargains.com/blog/is-it-safe-to-take-a-30-mg-zinc-supplement-in-addition-to-the-15-mg-that-is-found-in-my-centrum-vitamin/comment-page-1/#comment-7194 Butterman Fri, 01 Jan 2010 00:25:00 +0000 http://www.healthstorebargains.com/blog/is-it-safe-to-take-a-30-mg-zinc-supplement-in-addition-to-the-15-mg-that-is-found-in-my-centrum-vitamin/#comment-7194 45mg of Zinc a day is not a problem... The real trouble begins when your daily intake exceeds 100mg; then you can get what some medical profesionals refer to refer to zinc poisoning, where some side effects aren't the most pleasant. I myself take a 50mg tablet of zinc daily, plus the other zinc included in my diet, such as soy milk, oats, and the like. So don't fret there buddy!<a href="http://www.resumeminers.com/universities-by-degree-program.htm"> Butterman</a> 45mg of Zinc a day is not a problem… The real trouble begins when your daily intake exceeds 100mg; then you can get what some medical profesionals refer to refer to zinc poisoning, where some side effects aren’t the most pleasant.

I myself take a 50mg tablet of zinc daily, plus the other zinc included in my diet, such as soy milk, oats, and the like.

So don’t fret there buddy! Butterman

]]> By: blackbird http://www.healthstorebargains.com/blog/is-it-safe-to-take-a-30-mg-zinc-supplement-in-addition-to-the-15-mg-that-is-found-in-my-centrum-vitamin/comment-page-1/#comment-7193 blackbird Thu, 31 Dec 2009 20:49:31 +0000 http://www.healthstorebargains.com/blog/is-it-safe-to-take-a-30-mg-zinc-supplement-in-addition-to-the-15-mg-that-is-found-in-my-centrum-vitamin/#comment-7193 Absolutely safe & desirable. for your height & weight, 45 mg per day is no big deal. I can do 100 mg daily with no problems. Besides - REMEMBER THIS: All minerals are very poorly absorbed. so if you consume 50 mg Zinc daily, your gut might absorb 20% or even less. So better to take more than less. And you lose zinc in every ejaculation, sweat, urine , etc.etc. Zinc is critical for men - for semen, for the prostate, for your manhood & good health in general. eyesight too, it activates hundreds of enzyme systems in your body. So take it and fear not.<a href="http://www.bigjobtools.com/srch/srch.php?q=collectibles"> blackbird</a> Absolutely safe & desirable. for your height & weight, 45 mg per day is no big deal. I can do 100 mg daily with no problems. Besides - REMEMBER THIS: All minerals are very poorly absorbed. so if you consume 50 mg Zinc daily, your gut might absorb 20% or even less. So better to take more than less. And you lose zinc in every ejaculation, sweat, urine , etc.etc. Zinc is critical for men - for semen, for the prostate, for your manhood & good health in general. eyesight too, it activates hundreds of enzyme systems in your body. So take it and fear not. blackbird

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