Is it bad to take diet supplements daily?
Miss ♥ Brunette asked:
i have a normal quite healthy diet and do excercise daily.
This entry was posted
on Friday, April 9th, 2010 at 8:23 pm and is filed under Diet & Fitness.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
i have a normal quite healthy diet and do excercise daily.
but i take a multivitamin (which contains every vitamin and mineral we need),
a cod liver oil capsule,
a (odourless) garlic capsule
is it good to take these or could it harm me in the long run??
April 13th, 2010 at 12:54 am
no rahul
April 14th, 2010 at 6:32 am
Not bad but a waste of money if you are eating a good mixed diet. izzy
April 16th, 2010 at 4:11 pm
Hello, Do you know why you are taking the Cod Liver and the garlic? If you don’t know what your body needs for nutrients its good to find out. I think Supplementing is very important and for sure not a waste of money. We just can’t get all the nutrients from our food and our soils are very depleted. So you are on the right track. Supplements should not harm you working out and not replenishing and supplementing and putting back the vit and minerals you lost will catch up down the road. So prevention is the key. I have a great suggestion and its a FREE tool. Its an online nutri Physical. Go to and on the left menu bar under QUICK links the second one down is the online Nutri Physical this will take out the guess work of what your body may be needing or lacking. Its a great tool and its free. And also totally private. If you have any questions further feel free to email me I have taken it a few times to help guide me along the way. I hope this helps. Lynn