http://www.healthstorebargains.com/blog/i-need-help-with-diet-and-supplements-to-gain-weight/ Thu, 09 Feb 2012 20:49:43 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.healthstorebargains.com/blog/i-need-help-with-diet-and-supplements-to-gain-weight/comment-page-1/#comment-3092 Grubs Wed, 29 Apr 2009 00:53:26 +0000 http://www.healthstorebargains.com/blog/i-need-help-with-diet-and-supplements-to-gain-weight/#comment-3092 Gday,,i was in the same boat as you,,i tried all the powder drinks with milk,,only made me run to the toilet. I did discover a powder drink that they use in hospitals ENSURE,you only add water and drink it,get the Vanilla,you never get sick of it.1 tin would last me about 2 weeks,6 teaspoons = 1 meal. I dont eat breakfast,so instead i drink a glass in the morning,when i get home i have another,and if you can have another with dinner.so your eating(Drinking) 2 meals.Just give it a go.I bet you will gain weight.i struggled for MANY years at 60klg,,im 6 ft..Now im almost 80klg,,,,mmmm,,getting a gut now,,lol...im serious,,go to the chemist and buy a 1 klg tin,,,,,,you should get 230 cal from each serve.its costs me around $30 aus,,,but VERY worth it..dont buy Body builders crap,,most of it will make you run to the toilet.Try it,then jump on the scales in a week or two,,you will gain.Dont worry,you can just pick it off the shelf, Gday,,i was in the same boat as you,,i tried all the powder drinks with milk,,only made me run to the toilet.
I did discover a powder drink that they use in hospitals ENSURE,you only add water and drink it,get the Vanilla,you never get sick of it.1 tin would last me about 2 weeks,6 teaspoons = 1 meal.
I dont eat breakfast,so instead i drink a glass in the morning,when i get home i have another,and if you can have another with dinner.so your eating(Drinking) 2 meals.Just give it a go.I bet you will gain weight.i struggled for MANY years at 60klg,,im 6 ft..Now im almost 80klg,,,,mmmm,,getting a gut now,,lol…im serious,,go to the chemist and buy a 1 klg tin,,,,,,you should get 230 cal from each serve.its costs me around $30 aus,,,but VERY worth it..dont buy Body builders crap,,most of it will make you run to the toilet.Try it,then jump on the scales in a week or two,,you will gain.Dont worry,you can just pick it off the shelf,

]]> http://www.healthstorebargains.com/blog/i-need-help-with-diet-and-supplements-to-gain-weight/comment-page-1/#comment-3091 Dr Dave Sat, 25 Apr 2009 15:15:23 +0000 http://www.healthstorebargains.com/blog/i-need-help-with-diet-and-supplements-to-gain-weight/#comment-3091 You need a weight gainer shake. Also stay in the 8-12 rep range for growth. You need a weight gainer shake. Also stay in the 8-12 rep range for growth.

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