I am starting a diet/exercise program with the goal of losing weight. Which supplements should I include?
Somewhat Damaged asked:
My goal is to lose about 20 lbs and improve general health. I currently take a multivitamin. Someone suggested coconut oil, any thoughts? Also, are there any legit supplements that can speed up my weight loss?
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My goal is to lose about 20 lbs and improve general health. I currently take a multivitamin. Someone suggested coconut oil, any thoughts? Also, are there any legit supplements that can speed up my weight loss?
July 13th, 2009 at 5:34 am
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July 14th, 2009 at 3:53 am
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July 17th, 2009 at 1:01 am
Sorry but adding supplements to lots of fattening food does very little. But site below has those things that can help a little like green tea and raw apple cider vinegar. But then some go and drink the vinegar straight.
A little wasabe is great with sushi but if you eat it straight, you start gagging and maybe have a heart attack. So you put 2 caps of it in a glass of water with honey. Or use it with oil as a salad dressing instead of these fattening dressings.
Then the site tells those things that make a big difference in your weight.
July 18th, 2009 at 7:54 pm
There have been studies claiming that calcium can increase weight loss
July 20th, 2009 at 2:35 am
There is a link to a free personalized vitamin and supplement profile at
( ) It recommends what you should take based on a combination of your age, weight, gender exercise and eating habits.
I tried it and it was really good.