I use them everyday and I actually saw results that I decided to become a distributor if you have any questions don’t hesitate to contact me at Sebastian M

The most popular energy boosters are B-12, Royal Jelly (and other bee-based products), L-Carnitine, Ribose, Creatine, Ginseng, Guarana and Green Tea (both are natural sources of caffeine).
L-Carnitine is one of the major ones for body-building because it helps your body convert fat into energy, so it’s a double-duty supplement of what body builders are looking for. Creatine is also a big one because it helps with endurance in addition to energy.

A couple of the more popular circulation products would be L-Arginine and L-Citruline (very commonly used by body builders), but you could also try Cayenne, Butcher’s Broom, or a few others.

As far as protein is concerned, your body uses protein to build new tissues and working out literally breaks down those muscles so your body can build newer, stronger tissues, which actually makes muscles grow. If you don’t have sufficient protein intake, your body won’t build the new tissues as efficiently.
Most body builders seem to prefer whey protein powders because they are easily digested and easily assimilated. As far as your body is concerned, it’s just like eating a hot dog or a steak… but it’s easier for your body to break it down. There are also vegetarian options available (soy protein, pea protein, etc.) as well.

Any combination of each of those can help build muscle, depending on what area you need the most help in. Good luck! oldtimekid2