I am off to Vitamin World today to purchase a NATURAL performance enhancement supplement?
Xraidedprincess asked:
I am looking for the most effective product. I am a female wrestler in great health looking to improve speed and strength. Any suggestions would help. Thanks.
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I am looking for the most effective product. I am a female wrestler in great health looking to improve speed and strength. Any suggestions would help. Thanks.
January 29th, 2010 at 8:14 am
save your money. jandy
January 29th, 2010 at 4:24 pm
As I’m sure you already know, only exercise can improve strength and speed, but there are only a few supplements that can help with workouts. Most supplements that will help with muscle growth will either give energy (help a workout last longer), help with circulation (to help with recovery from the workout), or are protein-based (to help rebuild the muscles after a workout).
The most popular energy boosters are B-12, Royal Jelly (and other bee-based products), L-Carnitine, Ribose, Creatine, Ginseng, Guarana and Green Tea (both are natural sources of caffeine).
L-Carnitine is one of the major ones for body-building because it helps your body convert fat into energy, so it’s a double-duty supplement of what body builders are looking for. Creatine is also a big one because it helps with endurance in addition to energy.
A couple of the more popular circulation products would be L-Arginine and L-Citruline (very commonly used by body builders), but you could also try Cayenne, Butcher’s Broom, or a few others.
As far as protein is concerned, your body uses protein to build new tissues and working out literally breaks down those muscles so your body can build newer, stronger tissues, which actually makes muscles grow. If you don’t have sufficient protein intake, your body won’t build the new tissues as efficiently.
Most body builders seem to prefer whey protein powders because they are easily digested and easily assimilated. As far as your body is concerned, it’s just like eating a hot dog or a steak… but it’s easier for your body to break it down. There are also vegetarian options available (soy protein, pea protein, etc.) as well.
Any combination of each of those can help build muscle, depending on what area you need the most help in. Good luck! oldtimekid2
January 31st, 2010 at 6:13 pm
Irwin natural’s Steel Libidio for Women. Jerome
February 2nd, 2010 at 8:19 pm
I would personally recommend 4Life Research products they are the best in the world!! They have product for everything take a look at there website and you’ll see.
Check out the Rezoom, RiteLife, RiteStart Women.
I use them everyday and I actually saw results that I decided to become a distributor if you have any questions don’t hesitate to contact me at Sebastian M