http://www.healthstorebargains.com/blog/how-should-i-use-protein-shakes-to-supplement-my-diet-when-working-out/ Thu, 17 May 2012 16:14:30 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.healthstorebargains.com/blog/how-should-i-use-protein-shakes-to-supplement-my-diet-when-working-out/comment-page-1/#comment-2251 mapleguy Wed, 01 Apr 2009 16:52:02 +0000 http://www.healthstorebargains.com/blog/how-should-i-use-protein-shakes-to-supplement-my-diet-when-working-out/#comment-2251 Protien supliments are a bad idea. It is safer and healthier to just eat a well balanced diet. Also, overdoing exercise is as bad as not exercising. Like the old saying goes, "moderation in everything". A good workout three days a week, and a mild warmup on the other days will keep you in shape, without overtaxing you. Protien supliments are a bad idea.
It is safer and healthier to just eat a well balanced diet.
Also, overdoing exercise is as bad as not exercising.
Like the old saying goes, “moderation in everything”.
A good workout three days a week, and a mild warmup on the other days will keep you in shape, without overtaxing you.

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