Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.

Nothing other than water in between.

No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.

Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day. Do not overdo.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.

Be patient and not in a hurry.

U cannot choose spots for reduction.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight. SubJ

it will depend on the drug makers callibration..

5ml is = 1 teaspoon, so if ur supplement has a callibration of 1g of Soy Protein Isolate/ml, you will have to take–6 teaspoons of it… Anj_RN