Comments on: How do I supplement my diet, without meat? http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/ Thu, 17 May 2012 16:06:20 +0000 http://wordpress.org/?v=2.7 hourly 1 By: Kim N http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/comment-page-1/#comment-7790 Kim N Thu, 11 Mar 2010 23:14:05 +0000 http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/#comment-7790 This website, run by the Mayo Clinic and has a copy of the vegetarian food pyramid on it. Use it when planing your meals. Vegetarian diet: How to get the best nutrition<a href="http://www.fresh-coffee.com/"> Kim N</a> This website, run by the Mayo Clinic and has a copy of the vegetarian food pyramid on it. Use it when planing your meals.
Vegetarian diet: How to get the best nutrition Kim N

]]> By: dentakleen http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/comment-page-1/#comment-7789 dentakleen Thu, 11 Mar 2010 14:06:52 +0000 http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/#comment-7789 Boca, Morningstar Farms, Lightlife, Amy's Kitchen, and Quorn are brands of vegetarian foods that can be found at Stop & Shop, Pathmark, and supermarkets that sell organic foods. They have a lot of meat alternatives that taste similar to meat but are made with soy, wheat gluten, vegetable protein, and other ingredients. They sell veggie burgers, veggie chicken sandwiches, veggie chicken strips, veggie ground crumbles, veggie ham slices, veggie turkey slices, veggie bacon, veggie sausage, vegan ribs, and much more. Chinese Restaurants sell sesame bean curd with rice and general tso's bean curd with rice. Burgerking has a veggie burger value meal. Asian markets sell seitan(wheat gluten) In addition to meat alternatives, you can also eat cereal, pasta, fruits, vegetables, nuts, and snacks(read label before eating them and watch out for gelatin). One vegetarian dish that I enjoy making is Lightlife's vegan chicken strips with rice and beans, plantains, and avacados. If you don't have lightlife products near where you live, you could substitute it with a vegan chicken sandwich from Boca and cut it into strips. For Holidays, I like making Morningstar Farm's vegan riblets with sweet potatoes, corn, macaroni and cheese, and blueberry pie. Or tofu turkey(sold at health food stores) with potatoes, plantains, rice & beans, and apple pie<a href="http://www.healthstorebargains.com/srch/srch.php?q=Vision"> dentakleen</a> Boca, Morningstar Farms, Lightlife, Amy’s Kitchen, and Quorn are brands of vegetarian foods that can be found at Stop & Shop, Pathmark, and supermarkets that sell organic foods.
They have a lot of meat alternatives that taste similar to meat but are made with soy, wheat gluten, vegetable protein, and other ingredients.
They sell veggie burgers, veggie chicken sandwiches, veggie chicken strips, veggie ground crumbles, veggie ham slices, veggie turkey slices, veggie bacon, veggie sausage, vegan ribs, and much more.

Chinese Restaurants sell sesame bean curd with rice and general tso’s bean curd with rice.
Burgerking has a veggie burger value meal.
Asian markets sell seitan(wheat gluten)

In addition to meat alternatives, you can also eat cereal, pasta, fruits, vegetables, nuts, and snacks(read label before eating them and watch out for gelatin).

One vegetarian dish that I enjoy making is Lightlife’s vegan chicken strips with rice and beans, plantains, and avacados. If you don’t have lightlife products near where you live, you could substitute it with a vegan chicken sandwich from Boca and cut it into strips.

For Holidays, I like making Morningstar Farm’s vegan riblets with sweet potatoes, corn, macaroni and cheese, and blueberry pie.
Or tofu turkey(sold at health food stores) with potatoes, plantains, rice & beans, and apple pie dentakleen

]]> By: jgonzalesRD http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/comment-page-1/#comment-7788 jgonzalesRD Tue, 09 Mar 2010 17:36:53 +0000 http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/#comment-7788 Great question! I suggest going to a few websites to gather food ideas. It's not as tricky as you may think. Beans, lentils, nuts, seeds, fruits, veggies, and fortified cereals with fortified soymilk can give you all that you need! Best, Joseph<a href="http://www.resumeminers.com/universities/security-degree.htm"> jgonzalesRD</a> Great question!

I suggest going to a few websites to gather food ideas. It’s not as tricky as you may think. Beans, lentils, nuts, seeds, fruits, veggies, and fortified cereals with fortified soymilk can give you all that you need!

Best,

Joseph jgonzalesRD

]]> By: Simi http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/comment-page-1/#comment-7787 Simi Sun, 07 Mar 2010 15:04:42 +0000 http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/#comment-7787 Morning Star has a LOT of great fake meat. But, if you can't afford it beans and nuts are a great alternative. Like, whip yourself up a PB&J when your family is eating their burgers, because the peanut butter has protein. Milk/Soy Milk has calcium, which can help too.<a href="http://www.popwebshop.com/food/"> Simi</a> Morning Star has a LOT of great fake meat.
But, if you can’t afford it beans and nuts are a great alternative. Like, whip yourself up a PB&J when your family is eating their burgers, because the peanut butter has protein.
Milk/Soy Milk has calcium, which can help too. Simi

]]> By: Maggie M http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/comment-page-1/#comment-7786 Maggie M Thu, 04 Mar 2010 06:49:53 +0000 http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/#comment-7786 Tofu, tempeh, eggs, beans, yogurt, milk, smoothies made with protein powder: all of these are great sources of protein.<a href="http://www.greatjewelrydesign.com/dha-340"> Maggie M</a> Tofu, tempeh, eggs, beans, yogurt, milk, smoothies made with protein powder: all of these are great sources of protein. Maggie M

]]> By: smedrik http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/comment-page-1/#comment-7785 smedrik Mon, 01 Mar 2010 12:49:27 +0000 http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/#comment-7785 Beans, nuts, seeds and some grains (like whole quinoa) are an excellent protein source. Personally I like beans as most also contain calcium and iron.<a href="http://www.resumeminers.com/online-degree/master-online-degree.htm"> smedrik</a> Beans, nuts, seeds and some grains (like whole quinoa) are an excellent protein source.

Personally I like beans as most also contain calcium and iron. smedrik

]]> By: Anna http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/comment-page-1/#comment-7784 Anna Mon, 01 Mar 2010 04:33:27 +0000 http://www.healthstorebargains.com/blog/how-do-i-supplement-my-diet-without-meat/#comment-7784 Oh, there are tons of fake meat products. I get mine at Giant Eagle. Morning Star and Boca are really good. Good Luck!<a href="http://www.medicalsupplyservices.com/medical-uniform.htm"> Anna</a> Oh, there are tons of fake meat products. I get mine at Giant Eagle. Morning Star and Boca are really good.

Good Luck! Anna

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