How do i lose 5 pounds in about 25 days w/o diet pills or drinks?
*Kait* asked:
i need to lose 5 pounds before vac. and i don’t want to take any diet supplements. i just need to know about filling food w/ little calories and how to stop binge eating.
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i need to lose 5 pounds before vac. and i don’t want to take any diet supplements. i just need to know about filling food w/ little calories and how to stop binge eating.
April 22nd, 2009 at 3:16 am
Drink plenty of water 2liters of water a day, Try eating can food adding to 2000 calories a day for one week. Dont eat from fast food restaurants…just a lil tip
April 24th, 2009 at 5:09 pm
Stay away from carbs - that means pasta and stuff like that. Stay away from fast food joints. Drink lots of water. Add a little of those hot pepper flakes to your food if you don’t mind hot foods. It’s said to speed up your metabolism and I’ve heard that models sometimes do that. Eat grilled foods like chicken and salads with just balsamic vinegar as the dressing. Stay away from mayo and foods cooked in fat or oil. The best thing too, is eat a number of small meals a day rather than 3 big ones. High protein things like turkey can be good. Get some turkey cold cuts and just grab a slice here and there to ward off hunger. And, again, drink lots of water. But, don’t overdue. If you drink too much water, you can get yourself sick and pass out because you will dilute important things too much and get an electrolyte imbalance. Also, a hot beverage before a meal helps to curb the appetite. If you go online and just Google in “calories”, it will give you sites to go to that tell you calorie counts for things. Actually, my doctor told me about that because I want to lose weight too.
By the way, I think eating 2000 calories a day is a LOT of calories, if you’re looking to lose weight.
April 25th, 2009 at 4:56 am
Be careful with diet pills–I’ve had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah. It was a while ago, but I ordered a free sample from and it’s been great for helping increase my energy, metabolism, and keeping my body healthy! I’ve lost weight and I feel much, much better than I did when I was on the pills.
April 27th, 2009 at 12:30 am
If you want to lose weight quickly i suggest you to try Proactol. Few months ago I purchase their pills and within a month i was succesfull. I lose 3kg in under a month. Just to let you know that this pills have got any side effect they just burn the fat. I am still drinking them and all can i say they are the best. I have tryied alot of products such as hodiaa but never got a good result until i found Proactol.
Just do little research on google about them or visit their site and have a look
April 29th, 2009 at 5:24 am
Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com
Good luck and stay focused = )