http://www.healthstorebargains.com/blog/how-can-i-replace-vegetables-in-my-diet-without-using-supplements/ Thu, 17 May 2012 16:02:07 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.healthstorebargains.com/blog/how-can-i-replace-vegetables-in-my-diet-without-using-supplements/comment-page-1/#comment-3603 Laurel Fri, 29 May 2009 06:53:38 +0000 http://www.healthstorebargains.com/blog/how-can-i-replace-vegetables-in-my-diet-without-using-supplements/#comment-3603 Vegetables are necessary becuase they're high in fiber, vitamins and minerals, and they're low-calorie, so they're good for weight maintainance. You might want to try V8 juice, which is made from real vegetables. You could also try adding vegetables to things you like, for example, adding veggies to eggs or something like that. Also, you might want to increase the amount of fruits you eat, because fruits also have the benefit of having a lot of fiber and being low-calorie. You might also want to look up the vitamins and minerals you might be getting from vegetables now, and see what other foods are sources of these vitamins and minerals Vegetables are necessary becuase they’re high in fiber, vitamins and minerals, and they’re low-calorie, so they’re good for weight maintainance. You might want to try V8 juice, which is made from real vegetables. You could also try adding vegetables to things you like, for example, adding veggies to eggs or something like that. Also, you might want to increase the amount of fruits you eat, because fruits also have the benefit of having a lot of fiber and being low-calorie. You might also want to look up the vitamins and minerals you might be getting from vegetables now, and see what other foods are sources of these vitamins and minerals

]]> http://www.healthstorebargains.com/blog/how-can-i-replace-vegetables-in-my-diet-without-using-supplements/comment-page-1/#comment-3602 Al Fri, 29 May 2009 02:05:05 +0000 http://www.healthstorebargains.com/blog/how-can-i-replace-vegetables-in-my-diet-without-using-supplements/#comment-3602 Well if anything take some multivitamins. But vitamin pills won't give you the same benefits of eating actual veggies. sorry. Well if anything take some multivitamins. But vitamin pills won’t give you the same benefits of eating actual veggies. sorry.

]]> http://www.healthstorebargains.com/blog/how-can-i-replace-vegetables-in-my-diet-without-using-supplements/comment-page-1/#comment-3601 funguyy Thu, 28 May 2009 22:56:05 +0000 http://www.healthstorebargains.com/blog/how-can-i-replace-vegetables-in-my-diet-without-using-supplements/#comment-3601 if you aren't going to eat vegis you should at least take a multivitamin mineral like Centrum. i eat few vegis myself. just a few times a week at most and sometimes not for weeks. if you didn't already know. Jay Leno doesn't eat vegis and hasn't for decades. do you like tomatoes? tomato sauce is suppose to be very good for you. lots of antioxidants in them. cooked tomatoes(sauce) is suppose to be better for you than fresh tomatoes. if you aren’t going to eat vegis you should at least take a multivitamin mineral like Centrum.
i eat few vegis myself. just a few times a week at most and sometimes not for weeks. if you didn’t already know. Jay Leno doesn’t eat vegis and hasn’t for decades.
do you like tomatoes? tomato sauce is suppose to be very good for you. lots of antioxidants in them. cooked tomatoes(sauce) is suppose to be better for you than fresh tomatoes.

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