Nothing works, besides dedication and intelligence towards the subject of losing weight.

First, depending on how much weight you need to lose, your diet is the first concern. You can’t eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising…

This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it’s good for the heart.

However, I find the most hardest part of losing weight/keeping it off, in my diet. It’s so hard to keep your fingers out of the cookie jar or those chocolate goodies. I’ve found a great addition to help any one out, it’s a natural weight loss supplement called Proactol. Now don’t get all crazy on me and say diet pills don’t work. That is true, but not in this case. This one isn’t meant to burn pounds while you sit on the couch. It’s an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace.com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it’s the best pill I’ve tried and I’ve tried cupboards full. Now this doesn’t mean you have to follow my foot steps but I’ve successfully lost roughly 70 pounds and keeping it off til this day.

Well good luck and remember what I said, Dedicate.

There is something you need to understand about why people stay at certain weight categories. The heavier you are, the more calories your body naturally burns per day. So if you average out their eating habits, they will eventually hit a weight number where their loss from being that big evens out with their calorie intake.

In other words, if you use a pill to drop 20 pounds and don’t change a single habit, you will just go right back up. Ask yourself a question.. if you need a weight loss supplement, is your current diet plan really all that great?

That being said, if you want an alternative that you can check out, I’ll link a new diet I’ve been hearing about below so you can read up on it. I think this might be a better choice than taking a weight loss supplement.

- Brian

If you want, there’s a link on my website where you can get a free trial for both of these products, to see if they work for you. Check it out here:

Also, I checked out costco.com and they have the 150 starter pack on special of buy one get one free and it costs about $65 i think. After tax and shipping it’s about $80 for 300 pills. That’s the very best deal I have seen.